Zucchini Alfredo
1 serving of zucchini alfredo contains 113 Calories. The macronutrient breakdown is 13% carbs, 75% fat, and 12% protein. This has a relatively low calorie density, with 108 Calories per 100g.
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Cream cheese 3 tbsp or 44g
Directions
- Use a spiralizer or vegetable peeler to make zucchini noodles.
- Heat olive oil in a large pan over medium heat. Add zucchini noodles to pan and sauté for about 5 minutes. Remove noodles to serving dish.
- Add cream cheese, sour cream, and Parmesan cheese to the pan and stir to combine. Let cook until homogenous and heated evenly through. Pour sauce over noodles and toss to combine. Top with additional Parmesan cheese, if desired.
Nutrition Facts
For 1 serving of zucchini alfredo (104g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 113 | |
| Fats | 10g | 12% |
| Saturated fats | 4g | 20% |
| Trans fats | 0.1g | |
| Cholesterol | 19mg | 6% |
| Sodium | 160mg | 7% |
| Carbs | 4g | 1% |
| Net carbs | 3g | |
| Fiber | 1g | 3% |
| Sugar | 2g | |
| Protein | 3g | |
| Calcium | 80mg | 8% |
| Iron | 0.4mg | 5% |
| Potassium | 241mg | 5% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 112μg | |
| Caffeine | 0mg | |
| Choline | 12mg | 2% |
| Copper | 0mg | 5% |
| Fluoride | 0μg | |
| Folate (B9) | 21μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 18mg | 4% |
| Manganese | 0.1mg | 6% |
| Niacin | 0.4mg | 2% |
| Pantothenic acid | 0.3mg | 5% |
| Phosphorus | 85mg | 12% |
| Retinol | 60μg | |
| Riboflavin (B2) | 0.1mg | 8% |
| Selenium | 3μg | 5% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 386IU | |
| Vitamin A | 70μg | 8% |
| Vitamin B12 | 0.1μg | 5% |
| Vitamin B6 | 0.1mg | 10% |
| Vitamin C | 14mg | 16% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 6μg | 5% |
| Zinc | 1mg | 5% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0.4g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 20% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.3g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.2g | |
| Valine | 0.2g | |
