Zucchini Alfredo
1 serving of zucchini alfredo contains 211 Calories. The macronutrient breakdown is 23% carbs, 60% fat, and 17% protein. This is a good source of protein (17% of your Daily Value), potassium (20% of your Daily Value), and calcium (22% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Use a spiralizer or vegetable peeler to create zucchini noodles.
- Heat olive oil in a large pan over medium heat. Add zucchini noodles and sauté for about 5 minutes. Transfer noodles to a serving dish.
- Add cream cheese, sour cream, and Parmesan cheese to the pan. Stir to combine and cook until the mixture is smooth and heated through. Pour the sauce over the noodles and toss to combine. Top with additional Parmesan cheese if desired.
Nutrition Facts
For 1 serving of zucchini alfredo (370g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 211 | |
| Fats | 15g | 19% |
| Saturated fats | 6g | 28% |
| Trans fats | 0g | |
| Cholesterol | 22mg | 7% |
| Sodium | 283mg | 12% |
| Carbs | 13g | 5% |
| Net carbs | 9g | |
| Fiber | 3g | 11% |
| Sugar | 9g | |
| Protein | 10g | |
| Calcium | 218mg | 22% |
| Iron | 1mg | 17% |
| Potassium | 918mg | 20% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 399μg | |
| Caffeine | 0mg | |
| Choline | 36mg | 7% |
| Copper | 0.2mg | 21% |
| Fluoride | 0μg | |
| Folate (B9) | 83μg | 21% |
| Lycopene | 0μg | |
| Magnesium | 66mg | 16% |
| Manganese | 1mg | 24% |
| Niacin | 2mg | 9% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 238mg | 34% |
| Retinol | 66μg | |
| Riboflavin (B2) | 0.4mg | 28% |
| Selenium | 4μg | 7% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 885IU | |
| Vitamin A | 99μg | 11% |
| Vitamin B12 | 0.4μg | 17% |
| Vitamin B6 | 1mg | 40% |
| Vitamin C | 58mg | 64% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 10% |
| Vitamin K | 18μg | 15% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 0.1g | |
| Glucose | 3g | |
| Fructose | 4g | |
| Lactose | 1g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.3g | |
| Fats | ||
| Saturated fats | 6g | 28% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
