Zucchini

Summer squash, includes skin, cooked, boiled, drained, without salt

Zucchini
Fat 17% Carbs 58% Protein 25%
Percent Calories

1 cup, sliced of zucchini (Summer squash, includes skin, cooked, boiled, drained, without salt) contains 27 Calories. The macronutrient breakdown is 58% carbs, 17% fat, and 25% protein. This is a good source of potassium (10% of your Daily Value), vitamin a (11% of your Daily Value), and vitamin c (26% of your Daily Value).

Nutrition Facts

For 1 cup, sliced of zucchini (180g)

Nutrient Value %DV
Calories 27
Fats 1g 1%
Saturated fats 0.1g 1%
Trans fats
Cholesterol 0mg 0%
Sodium 5mg 0.2%
Carbs 5g 2%
Net carbs 3g
Fiber 2g 6%
Sugar 3g
Protein 2g
Calcium 32mg 3%
Iron 1mg 8%
Potassium 475mg 10%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 1206μg
Caffeine 0mg
Choline 17mg 3%
Copper 0.1mg 10%
Fluoride
Folate (B9) 50μg 13%
Lycopene 0μg
Magnesium 34mg 8%
Manganese 0.3mg 14%
Niacin 1mg 6%
Pantothenic acid 1mg 10%
Phosphorus 67mg 10%
Retinol 0μg
Riboflavin (B2) 0mg 3%
Selenium 0.4μg 1%
Theobromine 0mg
Thiamine 0.1mg 5%
Vitamin A IU 2011IU
Vitamin A 101μg 11%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 11%
Vitamin C 23mg 26%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.2mg 1%
Vitamin K 8μg 6%
Zinc 1mg 5%
Sugars
Sugar 3g
Sucrose
Glucose 2g
Fructose 3g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 0.1g 1%
Monounsaturated fats 0.1g
Polyunsaturated fats 0.3g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0g
Aspartic acid 0.1g
Cystine 0g
Glutamic acid 0.1g
Glycine 0g
Histidine 0g
Hydroxyproline
Isoleucine 0g
Leucine 0.1g
Lysine 0.1g
Methionine 0g
Phenylalanine 0g
Proline 0g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0.1g

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