Zigni berbere (spicy chicken stew)

Delicious

Fat 35%Carbs 32%Protein 33%
Percent Calories

1 servings of zigni berbere (spicy chicken stew) (Delicious) contains 540 Calories. The macronutrient breakdown is 32% carbs, 35% fat, and 33% protein. This is a good source of protein (75% of your Daily Value), fiber (17% of your Daily Value), and potassium (16% of your Daily Value).

Makes
6 servings
Prep Time
25 minutes
Cook Time
90 minutes

Ingredients

Directions

  1. In a large pan, heat a glug of oil. Add the onions and fry for 5 minutes until starting to colour, then add the garlic and fry for 2-3 minutes more or until the onions are golden.
  2. Mix the berbere ingredients in a small bowl and set aside (or see tip). Add the chicken to the onions and fry, turning, until starting to colour. Add the remaining ingredients, including the berbere blend, and simmer gently until the meat is tender (1-11/2 hours). Taste, season and serve with the accompaniments.
  3. Recipe by: delicious. magazine (source: https://www.deliciousmagazine.co.uk/recipes/zigni-berbere/)

Nutrition Facts

For 1 servings of zigni berbere (spicy chicken stew) (470g)

NutrientValue%DV
Calories540
Fats20g 26%
Saturated fats4g 22%
Trans fats0g
Cholesterol157mg 52%
Sodium892mg 39%
Carbs41g 15%
Net carbs36g
Fiber5g 17%
Sugar5g
Protein42g
Calcium98mg 10%
Iron4mg 49%
Potassium753mg 16%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene3μg
Beta carotene222μg
Caffeine0mg
Choline96mg 17%
Copper0.1mg 10%
Fluoride18μg
Folate (B9)21μg 5%
Lycopene767μg
Magnesium91mg 22%
Manganese0.1mg 4%
Niacin14mg 88%
Pantothenic acid0.1mg 2%
Phosphorus461mg 66%
Retinol12μg
Riboflavin (B2)0.5mg 36%
Selenium39μg 71%
Theobromine0mg
Thiamine1mg 43%
Vitamin A IU422IU
Vitamin A31μg 3%
Vitamin B121μg 43%
Vitamin B61mg 80%
Vitamin C11mg 13%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 15%
Vitamin K25μg 21%
Zinc4mg 35%
Sugars
Sugar5g
Sucrose1g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats4g 22%
Monounsaturated fats9g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.4g
Glutamic acid6g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine2g
Tryptophan0.4g
Tyrosine1g
Valine2g

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