Zigni berbere (spicy chicken stew)
Delicious
1 servings of zigni berbere (spicy chicken stew) (Delicious) contains 540 Calories. The macronutrient breakdown is 32% carbs, 35% fat, and 33% protein. This is a good source of protein (75% of your Daily Value), fiber (17% of your Daily Value), and potassium (16% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 25 minutes
- Cook Time
- 90 minutes
Ingredients
Bread, chapati or roti, plain, commercially prepared
6 piece or 408g
Directions
- In a large pan, heat a glug of oil. Add the onions and fry for 5 minutes until starting to colour, then add the garlic and fry for 2-3 minutes more or until the onions are golden.
- Mix the berbere ingredients in a small bowl and set aside (or see tip). Add the chicken to the onions and fry, turning, until starting to colour. Add the remaining ingredients, including the berbere blend, and simmer gently until the meat is tender (1-11/2 hours). Taste, season and serve with the accompaniments.
- Recipe by: delicious. magazine (source: https://www.deliciousmagazine.co.uk/recipes/zigni-berbere/)
Nutrition Facts
For 1 servings of zigni berbere (spicy chicken stew) (470g)
Nutrient | Value | %DV |
---|---|---|
Calories | 540 | |
Fats | 20g | 26% |
Saturated fats | 4g | 22% |
Trans fats | 0g | |
Cholesterol | 157mg | 52% |
Sodium | 892mg | 39% |
Carbs | 41g | 15% |
Net carbs | 36g | |
Fiber | 5g | 17% |
Sugar | 5g | |
Protein | 42g | |
Calcium | 98mg | 10% |
Iron | 4mg | 49% |
Potassium | 753mg | 16% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 3μg | |
Beta carotene | 222μg | |
Caffeine | 0mg | |
Choline | 96mg | 17% |
Copper | 0.1mg | 10% |
Fluoride | 18μg | |
Folate (B9) | 21μg | 5% |
Lycopene | 767μg | |
Magnesium | 91mg | 22% |
Manganese | 0.1mg | 4% |
Niacin | 14mg | 88% |
Pantothenic acid | 0.1mg | 2% |
Phosphorus | 461mg | 66% |
Retinol | 12μg | |
Riboflavin (B2) | 0.5mg | 36% |
Selenium | 39μg | 71% |
Theobromine | 0mg | |
Thiamine | 1mg | 43% |
Vitamin A IU | 422IU | |
Vitamin A | 31μg | 3% |
Vitamin B12 | 1μg | 43% |
Vitamin B6 | 1mg | 80% |
Vitamin C | 11mg | 13% |
Vitamin D IU | 2IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 15% |
Vitamin K | 25μg | 21% |
Zinc | 4mg | 35% |
Sugars | ||
Sugar | 5g | |
Sucrose | 1g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 4g | 22% |
Monounsaturated fats | 9g | |
Polyunsaturated fats | 3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.4g | |
Glutamic acid | 6g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 2g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 2g |