Zesty Kale Cucumber Salad

Ingredients

• Kale

  Raw

  1 cup, chopped or 67g

• Lettuce

  Romaine or cos, raw

  ½ cup shredded or 24g

• Cucumber

  With peel, raw

  ⅓ cucumber or 100g

• Olives

  Pickled, canned or bottled, green

  ⅛ cup or 17g

• Organic Hemp Seeds

  Shelled, Whole - Whole Foods Market

  ⅓ cup or 40g

• Water

  Plain, clean water

  ³⁄₁₆ cup or 39g

• Lemon juice

  Raw

  1 tbsp or 15g

• Dijon mustard

  Grey poupon

  ½ tbsp or 8g

• Vinegar

  Cider

  ¼ tbsp or 4g

• Garlic

  Raw

  ¼ tsp or 0.7g

• Maple syrups

  ¼ tsp or 2g

• Salt

  Table

  ⅛ tsp or 0.8g

• Pepper

  Spices, black

  ⅛ tsp or 0.3g

Directions

1. Chop cucumber into coins or quarters. Cut olives in half. In a large bowl, combine these two ingredients with the lettuce, kale, and half of the hemp seeds.
2. Using a hand immersion blender or food processor, blend the other half of the hemp seeds, water, lemon juice, mustard, vinegar, garlic, maple syrup, salt and pepper until smooth and creamy.
3. Pour dressing over salad and toss to combine. Enjoy!

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