Zesty Kale Cucumber Salad
1 serving of zesty kale cucumber salad contains 334 Calories. The macronutrient breakdown is 19% carbs, 61% fat, and 20% protein. This is a good source of protein (32% of your Daily Value), fiber (20% of your Daily Value), and potassium (12% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
Ingredients
Maple syrups ½ tsp or 3g
Directions
- Chop cucumber into coins or quarters. Cut olives in half. In a large bowl, combine these two ingredients with the lettuce, kale, and half of the hemp seeds.
- Using a hand immersion blender or food processor, blend the other half of the hemp seeds, water, lemon juice, mustard, vinegar, garlic, maple syrup, salt and pepper until smooth and creamy.
- Pour dressing over salad and toss to combine. Enjoy!
Nutrition Facts
For 1 serving of zesty kale cucumber salad (317g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 334 | |
| Fats | 24g | 31% |
| Saturated fats | 2g | 9% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 762mg | 33% |
| Carbs | 17g | 6% |
| Net carbs | 11g | |
| Fiber | 6g | 20% |
| Sugar | 5g | |
| Protein | 18g | |
| Calcium | 170mg | 17% |
| Iron | 4mg | 55% |
| Potassium | 580mg | 12% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 47μg | |
| Beta carotene | 5284μg | |
| Caffeine | 0mg | |
| Choline | 14mg | 3% |
| Copper | 1mg | 120% |
| Fluoride | 2μg | |
| Folate (B9) | 138μg | 34% |
| Lycopene | 0.1μg | |
| Magnesium | 55mg | 13% |
| Manganese | 1mg | 30% |
| Niacin | 1mg | 6% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 104mg | 15% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 12% |
| Selenium | 4μg | 7% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 8914IU | |
| Vitamin A | 446μg | 50% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 19% |
| Vitamin C | 90mg | 100% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 514μg | 428% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.2g | |
| Methionine | 0g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
