Yogurt with Walnuts & Honey
½ serving of yogurt with walnuts & honey contains 130 Calories. The macronutrient breakdown is 24% carbs, 34% fat, and 42% protein. This is a good source of protein (25% of your Daily Value), potassium (5% of your Daily Value), and calcium (14% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 3 minutes
Ingredients
Honey ½ tsp or 4g
Directions
- Rough-chop walnuts and mix into yogurt.
- Top with honey and enjoy!
Nutrition Facts
For ½ serving of yogurt with walnuts & honey (131g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 130 | |
| Fats | 5g | 7% |
| Saturated fats | 0.4g | 2% |
| Trans fats | 0g | |
| Cholesterol | 6mg | 2% |
| Sodium | 44mg | 2% |
| Carbs | 8g | 3% |
| Net carbs | 7g | |
| Fiber | 1g | 2% |
| Sugar | 7g | |
| Protein | 14g | |
| Calcium | 137mg | 14% |
| Iron | 0.3mg | 4% |
| Potassium | 212mg | 5% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 2μg | |
| Caffeine | 0mg | |
| Choline | 21mg | 4% |
| Copper | 0.1mg | 15% |
| Fluoride | 0.2μg | |
| Folate (B9) | 11μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 29mg | 7% |
| Manganese | 0.3mg | 14% |
| Niacin | 0.3mg | 2% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 202mg | 29% |
| Retinol | 1μg | |
| Riboflavin (B2) | 0.3mg | 26% |
| Selenium | 13μg | 24% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 2% |
| Vitamin A IU | 8IU | |
| Vitamin A | 1μg | 0.2% |
| Vitamin B12 | 1μg | 38% |
| Vitamin B6 | 0.1mg | 9% |
| Vitamin C | 0.1mg | 0.2% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 0.2μg | 0.2% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 3g | |
| Maltose | 0.1g | |
| Galactose | 1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.4g | 2% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.3g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 0.4g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |
