Yogurt with Papaya
½ serving of yogurt with papaya contains 97 Calories. The macronutrient breakdown is 47% carbs, 6% fat, and 48% protein. This is a good source of protein (21% of your Daily Value), potassium (6% of your Daily Value), and calcium (14% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Peel and seed papaya and slice. Mix into yogurt and enjoy!
Nutrition Facts
For ½ serving of yogurt with papaya (183g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 97 | |
| Fats | 1g | 1% |
| Saturated fats | 0.2g | 1% |
| Trans fats | 0g | |
| Cholesterol | 6mg | 2% |
| Sodium | 46mg | 2% |
| Carbs | 12g | 4% |
| Net carbs | 10g | |
| Fiber | 1g | 4% |
| Sugar | 9g | |
| Protein | 12g | |
| Calcium | 139mg | 14% |
| Iron | 0.3mg | 3% |
| Potassium | 287mg | 6% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 192μg | |
| Caffeine | 0mg | |
| Choline | 21mg | 4% |
| Copper | 0.1mg | 6% |
| Fluoride | 0μg | |
| Folate (B9) | 34μg | 8% |
| Lycopene | 1280μg | |
| Magnesium | 27mg | 6% |
| Manganese | 0.1mg | 2% |
| Niacin | 0.5mg | 3% |
| Pantothenic acid | 0.5mg | 10% |
| Phosphorus | 160mg | 23% |
| Retinol | 1μg | |
| Riboflavin (B2) | 0.3mg | 25% |
| Selenium | 11μg | 21% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 670IU | |
| Vitamin A | 34μg | 4% |
| Vitamin B12 | 1μg | 35% |
| Vitamin B6 | 0.1mg | 7% |
| Vitamin C | 43mg | 47% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 2μg | 2% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 0g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 3g | |
| Maltose | 0g | |
| Galactose | 1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 0.1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0g | |
| Cystine | 0g | |
| Glutamic acid | 0g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |
