Yogurt with Grapefruit & Honey
1 ½ serving of yogurt with grapefruit & honey contains 358 Calories. The macronutrient breakdown is 58% carbs, 4% fat, and 39% protein. This is a good source of protein (64% of your Daily Value), potassium (16% of your Daily Value), and calcium (40% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Honey 1 ½ tbsp or 32g
Directions
- Cut grapefruit into slices. Mix into yogurt, then drizzle honey on top. Enjoy!
Nutrition Facts
For 1 ½ serving of yogurt with grapefruit & honey (563g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 358 | |
| Fats | 2g | 2% |
| Saturated fats | 0.4g | 2% |
| Trans fats | 0g | |
| Cholesterol | 17mg | 6% |
| Sodium | 124mg | 5% |
| Carbs | 54g | 20% |
| Net carbs | 52g | |
| Fiber | 2g | 8% |
| Sugar | 50g | |
| Protein | 36g | |
| Calcium | 399mg | 40% |
| Iron | 1mg | 6% |
| Potassium | 763mg | 16% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 8μg | |
| Beta carotene | 1060μg | |
| Caffeine | 0mg | |
| Choline | 67mg | 12% |
| Copper | 0.2mg | 19% |
| Fluoride | 4μg | |
| Folate (B9) | 44μg | 11% |
| Lycopene | 2179μg | |
| Magnesium | 53mg | 13% |
| Manganese | 0.1mg | 2% |
| Niacin | 1mg | 8% |
| Pantothenic acid | 2mg | 34% |
| Phosphorus | 476mg | 68% |
| Retinol | 3μg | |
| Riboflavin (B2) | 1mg | 78% |
| Selenium | 34μg | 61% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 1793IU | |
| Vitamin A | 92μg | 10% |
| Vitamin B12 | 3μg | 106% |
| Vitamin B6 | 0.3mg | 22% |
| Vitamin C | 66mg | 74% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 0μg | 0% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 50g | |
| Sucrose | 0.3g | |
| Glucose | 11g | |
| Fructose | 13g | |
| Lactose | 9g | |
| Maltose | 0.5g | |
| Galactose | 3g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.4g | 2% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 0.1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 0.3g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.2g | |
| Serine | 0.1g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |
