Yogurt, Whey, Blueberry, Muesli, Honey
1 serving of yogurt, whey, blueberry, muesli, honey contains 411 Calories. The macronutrient breakdown is 33% carbs, 32% fat, and 35% protein. This is a good source of protein (66% of your Daily Value), iron (47% of your Daily Value), and vitamin b6 (26% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 2 minutes
Ingredients
Honey 5g
Nutrition Facts
For 1 serving of yogurt, whey, blueberry, muesli, honey (210g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 411 | |
| Fats | 15g | 19% |
| Saturated fats | 0.2g | 1% |
| Trans fats | 0g | |
| Cholesterol | 3mg | 1% |
| Sodium | 112mg | 5% |
| Carbs | 35g | 13% |
| Net carbs | 32g | |
| Fiber | 2g | 9% |
| Sugar | 14g | |
| Protein | 37g | |
| Calcium | 102mg | 10% |
| Iron | 4mg | 47% |
| Potassium | 143mg | 3% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 8μg | |
| Caffeine | 0mg | |
| Choline | 7mg | 1% |
| Copper | 0.1mg | 14% |
| Fluoride | 0.4μg | |
| Folate (B9) | 62μg | 16% |
| Lycopene | 0μg | |
| Magnesium | 21mg | 5% |
| Manganese | 1mg | 27% |
| Niacin | 3mg | 20% |
| Pantothenic acid | 1mg | 24% |
| Phosphorus | 64mg | 9% |
| Retinol | 41μg | |
| Riboflavin (B2) | 0.3mg | 19% |
| Selenium | 4μg | 8% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 19% |
| Vitamin A IU | 150IU | |
| Vitamin A | 42μg | 5% |
| Vitamin B12 | 1μg | 38% |
| Vitamin B6 | 0.3mg | 26% |
| Vitamin C | 2mg | 3% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 6μg | 5% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 14g | |
| Sucrose | 0.1g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0g | |
| Cystine | 0g | |
| Glutamic acid | 0g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |
