Yogurt, Strained, Greek, Reduced Fat, Lactose Free, Plain

Fage

Yogurt, Strained, Greek, Reduced Fat, Lactose Free, Plain
Fat 26% Carbs 19% Protein 55%
Percent Calories

⅔ cup of yogurt, strained, greek, reduced fat, lactose free, plain (Fage) contains 120 Calories. The macronutrient breakdown is 19% carbs, 26% fat, and 55% protein. This is a good source of protein (30% of your Daily Value) and calcium (20% of your Daily Value).

Nutrition Facts

For ⅔ cup of yogurt, strained, greek, reduced fat, lactose free, plain (170g)

Nutrient Value %DV
Calories 120
Fats 3g 4%
Saturated fats 2g 12%
Trans fats 0g
Cholesterol 20mg 7%
Sodium 55mg 2%
Carbs 6g 2%
Net carbs 6g
Fiber 0g 0%
Sugar 6g
Protein 17g
Calcium 200mg 20%
Iron 0mg 0%
Potassium 260mg 6%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 12%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes