Yogurt Parfait, Mixed Berries & Granola

Cynncerely, LLC

Fat 29% Carbs 55% Protein 16%
Percent Calories

1 parfait of yogurt parfait, mixed berries & granola (Cynncerely, LLC) contains 220 Calories. The macronutrient breakdown is 55% carbs, 29% fat, and 16% protein. This is a good source of protein (16% of your Daily Value) and calcium (19% of your Daily Value).

Nutrition Facts

For 1 parfait of yogurt parfait, mixed berries & granola (184g)

Nutrient Value %DV
Calories 220
Fats 7g 9%
Saturated fats 5g 23%
Trans fats 0g
Cholesterol 15mg 5%
Sodium 90mg 4%
Carbs 30g 11%
Net carbs 27g
Fiber 3g 11%
Sugar 12g
Protein 9g
Calcium 195mg 19%
Iron 1mg 18%
Potassium 94mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 12g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 23%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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