Yogurt & Mango
1 ½ serving of yogurt & mango contains 349 Calories. The macronutrient breakdown is 54% carbs, 6% fat, and 40% protein. This is a good source of protein (66% of your Daily Value), potassium (19% of your Daily Value), and calcium (40% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 2 minutes
Ingredients
Directions
- Cut up mango and mix into yogurt. Enjoy!
Nutrition Facts
For 1 ½ serving of yogurt & mango (587g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 349 | |
| Fats | 2g | 3% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 17mg | 6% |
| Sodium | 125mg | 5% |
| Carbs | 49g | 18% |
| Net carbs | 45g | |
| Fiber | 4g | 14% |
| Sugar | 45g | |
| Protein | 37g | |
| Calcium | 401mg | 40% |
| Iron | 1mg | 8% |
| Potassium | 895mg | 19% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 22μg | |
| Beta carotene | 1584μg | |
| Caffeine | 0mg | |
| Choline | 70mg | 13% |
| Copper | 0.4mg | 39% |
| Fluoride | 0μg | |
| Folate (B9) | 130μg | 33% |
| Lycopene | 7μg | |
| Magnesium | 62mg | 15% |
| Manganese | 0.2mg | 10% |
| Niacin | 2mg | 15% |
| Pantothenic acid | 2mg | 32% |
| Phosphorus | 494mg | 71% |
| Retinol | 3μg | |
| Riboflavin (B2) | 1mg | 81% |
| Selenium | 34μg | 63% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 2692IU | |
| Vitamin A | 137μg | 15% |
| Vitamin B12 | 3μg | 105% |
| Vitamin B6 | 1mg | 41% |
| Vitamin C | 90mg | 100% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 10μg | 9% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 45g | |
| Sucrose | 17g | |
| Glucose | 5g | |
| Fructose | 12g | |
| Lactose | 9g | |
| Maltose | 0g | |
| Galactose | 2g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 0.2g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.2g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |
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