Yogurt, Lowfat, Greek, Vanilla Bean

Cabot

Fat 13% Carbs 58% Protein 29%
Percent Calories

¾ cup of yogurt, lowfat, greek, vanilla bean (Cabot) contains 180 Calories. The macronutrient breakdown is 58% carbs, 13% fat, and 29% protein. This is a good source of protein (23% of your Daily Value), calcium (33% of your Daily Value), and vitamin a (25% of your Daily Value).

Nutrition Facts

For ¾ cup of yogurt, lowfat, greek, vanilla bean (170g)

Nutrient Value %DV
Calories 180
Fats 2g 3%
Saturated fats 2g 8%
Trans fats 0g
Cholesterol 20mg 7%
Sodium 75mg 3%
Carbs 26g 9%
Net carbs 26g
Fiber 0g 0%
Sugar 21g
Protein 13g
Calcium 325mg 33%
Iron 0mg 0%
Potassium 248mg 5%
Vitamin D 4μg 27%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 226μg 25%
Vitamin B12
Vitamin B6
Vitamin C 9mg 10%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 21g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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