Yogurt, Lactose Free, Lowfat, Organic, Vanilla

Green Valley

Fat 9% Carbs 62% Protein 29%
Percent Calories

¾ cup of yogurt, lactose free, lowfat, organic, vanilla (Green Valley) contains 100 Calories. The macronutrient breakdown is 62% carbs, 9% fat, and 29% protein. This is a good source of calcium (20% of your Daily Value).

Nutrition Facts

For ¾ cup of yogurt, lactose free, lowfat, organic, vanilla (170g)

Nutrient Value %DV
Calories 100
Fats 1g 1%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 10mg 3%
Sodium 90mg 4%
Carbs 15g 5%
Net carbs 15g
Fiber 0.5g 2%
Sugar 15g
Protein 7g
Calcium 195mg 20%
Iron 0mg 0%
Potassium 282mg 6%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 18mg 20%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 15g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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