Yogurt & Honeydew Melon
1 serving of yogurt & honeydew melon contains 195 Calories. The macronutrient breakdown is 47% carbs, 5% fat, and 48% protein. This is a good source of protein (43% of your Daily Value), potassium (15% of your Daily Value), and calcium (26% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Cut the honeydew into pieces and mix with yogurt. Enjoy!
Nutrition Facts
For 1 serving of yogurt & honeydew melon (397g)
Nutrient | Value | %DV |
---|---|---|
Calories | 195 | |
Fats | 1g | 1% |
Saturated fats | 0.4g | 2% |
Trans fats | 0g | |
Cholesterol | 11mg | 4% |
Sodium | 112mg | 5% |
Carbs | 24g | 9% |
Net carbs | 22g | |
Fiber | 1g | 5% |
Sugar | 21g | |
Protein | 24g | |
Calcium | 260mg | 26% |
Iron | 0.4mg | 5% |
Potassium | 707mg | 15% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 51μg | |
Caffeine | 0mg | |
Choline | 47mg | 9% |
Copper | 0.1mg | 9% |
Fluoride | 0μg | |
Folate (B9) | 48μg | 12% |
Lycopene | 0μg | |
Magnesium | 42mg | 10% |
Manganese | 0.1mg | 3% |
Niacin | 1mg | 7% |
Pantothenic acid | 1mg | 21% |
Phosphorus | 325mg | 46% |
Retinol | 2μg | |
Riboflavin (B2) | 1mg | 52% |
Selenium | 23μg | 42% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 10% |
Vitamin A IU | 94IU | |
Vitamin A | 7μg | 1% |
Vitamin B12 | 2μg | 71% |
Vitamin B6 | 0.3mg | 24% |
Vitamin C | 31mg | 34% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0.1mg | 1% |
Vitamin K | 5μg | 4% |
Zinc | 1mg | 12% |
Sugars | ||
Sugar | 21g | |
Sucrose | 4g | |
Glucose | 5g | |
Fructose | 5g | |
Lactose | 6g | |
Maltose | 0g | |
Galactose | 2g | |
Starch | 0g | |
Fats | ||
Saturated fats | 0.4g | 2% |
Monounsaturated fats | 0.1g | |
Polyunsaturated fats | 0.2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0g | |
Aspartic acid | 0.2g | |
Cystine | 0g | |
Glutamic acid | 0.3g | |
Glycine | 0g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0g | |
Leucine | 0g | |
Lysine | 0g | |
Methionine | 0g | |
Phenylalanine | 0g | |
Proline | 0g | |
Serine | 0g | |
Threonine | 0g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0g |