Yogurt & Honeydew Melon

Yogurt & Honeydew Melon
Carbs 47%Protein 48%
Percent Calories

1 serving of yogurt & honeydew melon contains 195 Calories. The macronutrient breakdown is 47% carbs, 5% fat, and 48% protein. This is a good source of protein (43% of your Daily Value), potassium (15% of your Daily Value), and calcium (26% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes

Ingredients

Directions

  1. Cut the honeydew into pieces and mix with yogurt. Enjoy!

Nutrition Facts

For 1 serving of yogurt & honeydew melon (397g)

NutrientValue%DV
Calories195
Fats1g 1%
Saturated fats0.4g 2%
Trans fats0g
Cholesterol11mg 4%
Sodium112mg 5%
Carbs24g 9%
Net carbs22g
Fiber1g 5%
Sugar21g
Protein24g
Calcium260mg 26%
Iron0.4mg 5%
Potassium707mg 15%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene51μg
Caffeine0mg
Choline47mg 9%
Copper0.1mg 9%
Fluoride0μg
Folate (B9)48μg 12%
Lycopene0μg
Magnesium42mg 10%
Manganese0.1mg 3%
Niacin1mg 7%
Pantothenic acid1mg 21%
Phosphorus325mg 46%
Retinol2μg
Riboflavin (B2)1mg 52%
Selenium23μg 42%
Theobromine0mg
Thiamine0.1mg 10%
Vitamin A IU94IU
Vitamin A7μg 1%
Vitamin B122μg 71%
Vitamin B60.3mg 24%
Vitamin C31mg 34%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.1mg 1%
Vitamin K5μg 4%
Zinc1mg 12%
Sugars
Sugar21g
Sucrose4g
Glucose5g
Fructose5g
Lactose6g
Maltose0g
Galactose2g
Starch0g
Fats
Saturated fats0.4g 2%
Monounsaturated fats0.1g
Polyunsaturated fats0.2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0g
Aspartic acid0.2g
Cystine0g
Glutamic acid0.3g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

Similar Foods