Yogurt & Honeydew Melon

Yogurt & Honeydew Melon
Carbs 47% Protein 48%
Percent Calories

1 serving of yogurt & honeydew melon contains 195 Calories. The macronutrient breakdown is 47% carbs, 5% fat, and 48% protein. This is a good source of protein (43% of your Daily Value), potassium (15% of your Daily Value), and calcium (26% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes

Ingredients

Directions

  1. Cut the honeydew into pieces and mix with yogurt. Enjoy!

Nutrition Facts

For 1 serving of yogurt & honeydew melon (397g)

Nutrient Value %DV
Calories 195
Fats 1g 1%
Saturated fats 0.4g 2%
Trans fats 0g
Cholesterol 11mg 4%
Sodium 112mg 5%
Carbs 24g 9%
Net carbs 22g
Fiber 1g 5%
Sugar 21g
Protein 24g
Calcium 260mg 26%
Iron 0.4mg 5%
Potassium 707mg 15%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 51μg
Caffeine 0mg
Choline 47mg 9%
Copper 0.1mg 9%
Fluoride 0μg
Folate (B9) 48μg 12%
Lycopene 0μg
Magnesium 42mg 10%
Manganese 0.1mg 3%
Niacin 1mg 7%
Pantothenic acid 1mg 21%
Phosphorus 325mg 46%
Retinol 2μg
Riboflavin (B2) 1mg 52%
Selenium 23μg 42%
Theobromine 0mg
Thiamine 0.1mg 10%
Vitamin A IU 94IU
Vitamin A 7μg 1%
Vitamin B12 2μg 71%
Vitamin B6 0.3mg 24%
Vitamin C 31mg 34%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 0.1mg 1%
Vitamin K 5μg 4%
Zinc 1mg 12%
Sugars
Sugar 21g
Sucrose 4g
Glucose 5g
Fructose 5g
Lactose 6g
Maltose 0g
Galactose 2g
Starch 0g
Fats
Saturated fats 0.4g 2%
Monounsaturated fats 0.1g
Polyunsaturated fats 0.2g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0g
Aspartic acid 0.2g
Cystine 0g
Glutamic acid 0.3g
Glycine 0g
Histidine 0g
Hydroxyproline 0g
Isoleucine 0g
Leucine 0g
Lysine 0g
Methionine 0g
Phenylalanine 0g
Proline 0g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

Similar Foods