Yogurt, Greek, Plain, Whole Milk

Food Lion

Fat 43% Carbs 19% Protein 38%
Percent Calories

¾ cup of yogurt, greek, plain, whole milk (Food Lion) contains 160 Calories. The macronutrient breakdown is 19% carbs, 43% fat, and 38% protein. This is a good source of protein (29% of your Daily Value) and calcium (19% of your Daily Value).

Nutrition Facts

For ¾ cup of yogurt, greek, plain, whole milk (170g)

Nutrient Value %DV
Calories 160
Fats 8g 10%
Saturated fats 5g 25%
Trans fats 0g
Cholesterol 40mg 13%
Sodium 55mg 2%
Carbs 8g 3%
Net carbs 8g
Fiber 0.5g 2%
Sugar 6g
Protein 16g
Calcium 190mg 19%
Iron 0.2mg 3%
Potassium 240mg 5%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 25%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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