Yogurt, Granola, Parfait Mixed Berry

Mary's Harvest

Fat 16% Carbs 69% Protein 14%
Percent Calories

8 oz of yogurt, granola, parfait mixed berry (Mary's Harvest) contains 240 Calories. The macronutrient breakdown is 69% carbs, 16% fat, and 14% protein. This is a good source of protein (16% of your Daily Value), fiber (14% of your Daily Value), and calcium (33% of your Daily Value).

Nutrition Facts

For 8 oz of yogurt, granola, parfait mixed berry (227g)

Nutrient Value %DV
Calories 240
Fats 5g 6%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 5mg 2%
Sodium 100mg 4%
Carbs 43g 16%
Net carbs 39g
Fiber 4g 14%
Sugar 22g
Protein 9g
Calcium 325mg 33%
Iron 1mg 14%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 90μg 10%
Vitamin B12
Vitamin B6
Vitamin C 9mg 10%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 22g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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