Yogurt Chocolate Banana Shake

Yogurt Chocolate Banana Shake
Fat 42% Carbs 33% Protein 25%
Percent Calories

1 serving of yogurt chocolate banana shake contains 849 Calories. The macronutrient breakdown is 33% carbs, 42% fat, and 25% protein. This is a good source of protein (98% of your Daily Value), fiber (25% of your Daily Value), and potassium (20% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes

Ingredients

Directions

  1. Combine all ingredients in a blender and pulse until smooth. Add water, if necessary. Enjoy!

Nutrition Facts

For 1 serving of yogurt chocolate banana shake (715g)

Nutrient Value %DV
Calories 849
Fats 40g 51%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 3mg 1%
Sodium 59mg 3%
Carbs 71g 26%
Net carbs 64g
Fiber 7g 25%
Sugar 31g
Protein 55g
Calcium 120mg 12%
Iron 2mg 30%
Potassium 934mg 20%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 59μg
Beta carotene 61μg
Caffeine 0mg
Choline 33mg 6%
Copper 0.3mg 32%
Fluoride 5μg
Folate (B9) 61μg 15%
Lycopene 0μg
Magnesium 91mg 22%
Manganese 1mg 40%
Niacin 4mg 23%
Pantothenic acid 1mg 20%
Phosphorus 105mg 15%
Retinol 0μg
Riboflavin (B2) 0.1mg 11%
Selenium 3μg 5%
Theobromine 0mg
Thiamine 0.1mg 6%
Vitamin A IU 151IU
Vitamin A 7μg 1%
Vitamin B12 0μg 0%
Vitamin B6 1mg 72%
Vitamin C 21mg 23%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 2mg 11%
Vitamin K 1μg 1%
Zinc 1mg 7%
Sugars
Sugar 31g
Sucrose 7g
Glucose 12g
Fructose 11g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 13g
Fats
Saturated fats 2g 10%
Monounsaturated fats 4g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 2g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 1g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.3g
Histidine 0.3g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.4g
Lysine 0.3g
Methionine 0.1g
Phenylalanine 0.4g
Proline 0.3g
Serine 0.3g
Threonine 0.1g
Tryptophan 0.1g
Tyrosine 0.1g
Valine 0.3g

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