Yogurt Berry Parfait

Enjoyable And Tasty Selections

Carbs 71% Protein 25%
Percent Calories

1 package of yogurt berry parfait (Enjoyable And Tasty Selections) contains 277 Calories. The macronutrient breakdown is 71% carbs, 3% fat, and 25% protein. This is a good source of protein (30% of your Daily Value).

Nutrition Facts

For 1 package of yogurt berry parfait (1g)

Nutrient Value %DV
Calories 277
Fats 1g 1%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 158mg 53%
Sodium 56mg 2%
Carbs 48g 17%
Net carbs 46g
Fiber 3g 9%
Sugar 30g
Protein 17g
Calcium 20mg 2%
Iron 1mg 14%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 30g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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