Yellowfin Tuna Steaks
Frozen - Waitrose
1 steak of yellowfin tuna steaks (Frozen - Waitrose) contains 158 Calories. The macronutrient breakdown is 0.3% carbs, 9% fat, and 91% protein. This is a good source of protein (63% of your Daily Value) and potassium (14% of your Daily Value).
Nutrition Facts
For 1 steak of yellowfin tuna steaks (150g)
Nutrient | Value | %DV |
---|---|---|
Calories | 158 | |
Fats | 2g | 2% |
Saturated fats | 1g | 3% |
Trans fats | – | |
Cholesterol | 59mg | 20% |
Sodium | 60mg | 3% |
Carbs | 0.1g | 0% |
Net carbs | 0.1g | |
Fiber | 0g | 0% |
Sugar | – | |
Protein | 36g | |
Calcium | 0mg | 0% |
Iron | 0.3mg | 4% |
Potassium | 662mg | 14% |
Vitamin D | – | |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | – | |
Fluoride | – | |
Folate (B9) | – | |
Lycopene | – | |
Magnesium | – | |
Manganese | – | |
Niacin | – | |
Pantothenic acid | – | |
Phosphorus | – | |
Retinol | – | |
Riboflavin (B2) | – | |
Selenium | – | |
Theobromine | – | |
Thiamine | – | |
Vitamin A IU | – | |
Vitamin A | 9μg | 1% |
Vitamin B12 | – | |
Vitamin B6 | – | |
Vitamin C | 0mg | 0% |
Vitamin D IU | – | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | – | |
Vitamin K | – | |
Zinc | – | |
Sugars | ||
Sugar | – | |
Sucrose | – | |
Glucose | 0.1g | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 1g | 3% |
Monounsaturated fats | 0.5g | |
Polyunsaturated fats | 1g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | – | |
Total omega 6 | – | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
Similar Foods
- Yellowfin Tuna Steaks Crescent City
- Yellowfin Tuna Steaks Unknown
- Yellowfin Tuna Steaks Harris Teeter
- Yellowfin Tuna Steak American Pride Seafoods
- Yellowfin Tuna Steaks President's Choice
- Yellowfin Tuna Steaks Skinless and Boneless, Frozen - Aldi
Recipes
- Seared Ahi Tuna Steaks http://allrecipes.com/recipe/160099/seared-ahi-tuna-steaks/