Yellow Split Pea Dal
1 serving of yellow split pea dal contains 335 Calories. The macronutrient breakdown is 70% carbs, 3% fat, and 26% protein. This is a good source of protein (41% of your Daily Value), fiber (79% of your Daily Value), and potassium (18% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of yellow split pea dal (388g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 335 | |
| Fats | 1g | 2% |
| Saturated fats | 0.1g | 1% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1102mg | 48% |
| Carbs | 61g | 22% |
| Net carbs | 39g | |
| Fiber | 22g | 79% |
| Sugar | 7g | |
| Protein | 23g | |
| Calcium | 82mg | 8% |
| Iron | 5mg | 65% |
| Potassium | 852mg | 18% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 3μg | |
| Beta carotene | 1452μg | |
| Caffeine | 0mg | |
| Choline | 77mg | 14% |
| Copper | 1mg | 78% |
| Fluoride | 0μg | |
| Folate (B9) | 298μg | 74% |
| Lycopene | 0μg | |
| Magnesium | 62mg | 15% |
| Manganese | 1mg | 54% |
| Niacin | 4mg | 23% |
| Pantothenic acid | 1mg | 26% |
| Phosphorus | 262mg | 37% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 131% |
| Selenium | 4μg | 7% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 45% |
| Vitamin A IU | 2430IU | |
| Vitamin A | 189μg | 21% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 18% |
| Vitamin C | 44mg | 48% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 124μg | 103% |
| Zinc | 3mg | 26% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 0g | |
| Glucose | 6g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.1g | 1% |
| Monounsaturated fats | 0.3g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
