Yellow beans
Mature seeds, raw
1 cup of yellow beans (Mature seeds, raw) contains 676 Calories. The macronutrient breakdown is 69% carbs, 7% fat, and 25% protein. This is a good source of protein (77% of your Daily Value), fiber (176% of your Daily Value), and potassium (43% of your Daily Value).
Nutrition Facts
For 1 cup of yellow beans (196g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 676 | |
| Fats | 5g | 7% |
| Saturated fats | 1g | 7% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 24mg | 1% |
| Carbs | 119g | 43% |
| Net carbs | 70g | |
| Fiber | 49g | 176% |
| Sugar | – | |
| Protein | 43g | |
| Calcium | 325mg | 33% |
| Iron | 14mg | 172% |
| Potassium | 2042mg | 43% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 139% |
| Fluoride | – | |
| Folate (B9) | 762μg | 191% |
| Lycopene | – | |
| Magnesium | 435mg | 104% |
| Manganese | 3mg | 110% |
| Niacin | 5mg | 30% |
| Pantothenic acid | 1mg | 29% |
| Phosphorus | 956mg | 137% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 50% |
| Selenium | 25μg | 46% |
| Theobromine | – | |
| Thiamine | 1mg | 113% |
| Vitamin A IU | 12IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 67% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 6mg | 50% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 0.4g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 0.5g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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