Yakisoba, Vegetable

Ajinomoto

Fat 22% Carbs 67% Protein 11%
Percent Calories

1 pack of yakisoba, vegetable (Ajinomoto) contains 410 Calories. The macronutrient breakdown is 67% carbs, 22% fat, and 11% protein. This is a good source of protein (20% of your Daily Value), fiber (25% of your Daily Value), and vitamin a (25% of your Daily Value).

Nutrition Facts

For 1 pack of yakisoba, vegetable (255g)

Nutrient Value %DV
Calories 410
Fats 10g 13%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 1160mg 50%
Carbs 69g 25%
Net carbs 62g
Fiber 7g 25%
Sugar 9g
Protein 11g
Calcium 30mg 3%
Iron 2mg 24%
Potassium 260mg 6%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 225μg 25%
Vitamin B12
Vitamin B6
Vitamin C 5mg 5%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 9g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats 3g
Polyunsaturated fats 5g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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