Chicken Yakisoba

Chicken Yakisoba
Fat 37%Carbs 33%Protein 30%
Percent Calories

1 servings of chicken yakisoba contains 462 Calories. The macronutrient breakdown is 33% carbs, 37% fat, and 30% protein. This is a good source of protein (62% of your Daily Value), fiber (18% of your Daily Value), and potassium (17% of your Daily Value).

Makes
4 servings
Prep Time
20 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Cook the yakisoba noodles according to the package instructions.
  2. In a large skillet, heat the sesame oil and two-thirds of the canola oil over medium-high heat.
  3. Add the chicken and garlic to the skillet and cook, stirring, until fragrant, about 1 minute.
  4. Stir in the chili garlic sauce and continue cooking until the chicken is browned, 3 to 4 minutes. Add the soy sauce and simmer for 2 minutes. Transfer the chicken and sauce to a bowl.
  5. In the same skillet, heat the remaining canola oil over medium-high heat. Add the cabbage, onion, carrots, and salt, cooking and stirring until the cabbage is wilted, about 3 to 4 minutes.
  6. Combine the chicken mixture with the cabbage mixture. Add the noodles and cook, stirring, until the noodles are hot and the chicken is cooked through, about 3 to 4 minutes.
  7. Serve and enjoy.

Nutrition Facts

For 1 servings of chicken yakisoba (417g)

NutrientValue%DV
Calories462
Fats19g 24%
Saturated fats2g 10%
Trans fats0g
Cholesterol83mg 28%
Sodium4330mg 188%
Carbs39g 14%
Net carbs34g
Fiber5g 18%
Sugar7g
Protein35g
Calcium79mg 8%
Iron2mg 29%
Potassium812mg 17%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene1098μg
Beta carotene2575μg
Caffeine0mg
Choline124mg 23%
Copper0.1mg 14%
Fluoride2μg
Folate (B9)77μg 19%
Lycopene0.3μg
Magnesium67mg 16%
Manganese0.5mg 20%
Niacin13mg 80%
Pantothenic acid2mg 44%
Phosphorus339mg 48%
Retinol8μg
Riboflavin (B2)0.3mg 22%
Selenium27μg 49%
Theobromine0mg
Thiamine0.3mg 21%
Vitamin A IU5236IU
Vitamin A268μg 30%
Vitamin B120.3μg 10%
Vitamin B61mg 93%
Vitamin C46mg 51%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 19%
Vitamin K99μg 82%
Zinc1mg 12%
Sugars
Sugar7g
Sucrose1g
Glucose4g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0.4g
Fats
Saturated fats2g 10%
Monounsaturated fats9g
Polyunsaturated fats5g
Trans fats0g
Fatty Acids
Total omega 31g
Total omega 62g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine2g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g