Chicken Yakisoba

1 servings of chicken yakisoba contains 462 Calories. The macronutrient breakdown is 33% carbs, 37% fat, and 30% protein. This is a good source of protein (62% of your Daily Value), fiber (18% of your Daily Value), and potassium (17% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 20 minutes
- Cook Time
- 15 minutes
Ingredients
Canola oil
3 tbsp or 42g
Directions
- Cook the yakisoba noodles according to the package instructions.
- In a large skillet, heat the sesame oil and two-thirds of the canola oil over medium-high heat.
- Add the chicken and garlic to the skillet and cook, stirring, until fragrant, about 1 minute.
- Stir in the chili garlic sauce and continue cooking until the chicken is browned, 3 to 4 minutes. Add the soy sauce and simmer for 2 minutes. Transfer the chicken and sauce to a bowl.
- In the same skillet, heat the remaining canola oil over medium-high heat. Add the cabbage, onion, carrots, and salt, cooking and stirring until the cabbage is wilted, about 3 to 4 minutes.
- Combine the chicken mixture with the cabbage mixture. Add the noodles and cook, stirring, until the noodles are hot and the chicken is cooked through, about 3 to 4 minutes.
- Serve and enjoy.
Nutrition Facts
For 1 servings of chicken yakisoba (417g)
Nutrient | Value | %DV |
---|---|---|
Calories | 462 | |
Fats | 19g | 24% |
Saturated fats | 2g | 10% |
Trans fats | 0g | |
Cholesterol | 83mg | 28% |
Sodium | 4330mg | 188% |
Carbs | 39g | 14% |
Net carbs | 34g | |
Fiber | 5g | 18% |
Sugar | 7g | |
Protein | 35g | |
Calcium | 79mg | 8% |
Iron | 2mg | 29% |
Potassium | 812mg | 17% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 1098μg | |
Beta carotene | 2575μg | |
Caffeine | 0mg | |
Choline | 124mg | 23% |
Copper | 0.1mg | 14% |
Fluoride | 2μg | |
Folate (B9) | 77μg | 19% |
Lycopene | 0.3μg | |
Magnesium | 67mg | 16% |
Manganese | 0.5mg | 20% |
Niacin | 13mg | 80% |
Pantothenic acid | 2mg | 44% |
Phosphorus | 339mg | 48% |
Retinol | 8μg | |
Riboflavin (B2) | 0.3mg | 22% |
Selenium | 27μg | 49% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 21% |
Vitamin A IU | 5236IU | |
Vitamin A | 268μg | 30% |
Vitamin B12 | 0.3μg | 10% |
Vitamin B6 | 1mg | 93% |
Vitamin C | 46mg | 51% |
Vitamin D IU | 1IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 3mg | 19% |
Vitamin K | 99μg | 82% |
Zinc | 1mg | 12% |
Sugars | ||
Sugar | 7g | |
Sucrose | 1g | |
Glucose | 4g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0.4g | |
Fats | ||
Saturated fats | 2g | 10% |
Monounsaturated fats | 9g | |
Polyunsaturated fats | 5g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 1g | |
Total omega 6 | 2g | |
Alpha Linolenic Acid (ALA) | 1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.3g | |
Glutamic acid | 5g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 2g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 2g |