Yakisoba Chicken

Benihana Grocery

Fat 23% Carbs 51% Protein 26%
Percent Calories

1 cup of yakisoba chicken (Benihana Grocery) contains 280 Calories. The macronutrient breakdown is 51% carbs, 23% fat, and 26% protein. This is a good source of protein (32% of your Daily Value) and vitamin a (33% of your Daily Value).

Nutrition Facts

For 1 cup of yakisoba chicken (200g)

Nutrient Value %DV
Calories 280
Fats 7g 9%
Saturated fats 2g 8%
Trans fats 0g
Cholesterol 30mg 10%
Sodium 870mg 38%
Carbs 35g 13%
Net carbs 33g
Fiber 2g 7%
Sugar 8g
Protein 18g
Calcium 40mg 4%
Iron 3mg 31%
Potassium 260mg 6%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 300μg 33%
Vitamin B12
Vitamin B6
Vitamin C 9mg 10%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 8g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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