Chicken Yakisoba

Chicken Yakisoba
Fat 37%Carbs 33%Protein 29%
Percent Calories

1 servings of chicken yakisoba contains 457 Calories. The macronutrient breakdown is 33% carbs, 37% fat, and 29% protein. This is a good source of protein (60% of your Daily Value), fiber (18% of your Daily Value), and potassium (19% of your Daily Value).

Makes
4 servings
Prep Time
20 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Cook noodles according to package directions.
  2. Heat sesame oil and two-thirds of the canola in a large skillet over medium-high heat.
  3. Cook and stir the bite-sized chicken and garlic in the hot oil until fragrant, about 1 minute.
  4. Add the chili sauce and continue to cook until the chicken is browned, 3 to 4 minutes. Stir in soy sauce and simmer for 2 minutes. Transfer the chicken and sauce to a bowl.
  5. In the same skillet, heat the remaining canola oil over medium-high heat. Add the cabbage, onion, carrots, and salt, cooking and stirring until the cabbage is wilted, about 3 to 4 minutes.
  6. Combine the chicken mixture with the cabbage mixture. Add the noodles and cook, stirring, until the noodles are hot and the chicken is no longer pink inside, about 3 to 4 minutes.
  7. Serve and enjoy.

Nutrition Facts

For 1 servings of chicken yakisoba (413g)

NutrientValue%DV
Calories457
Fats19g 24%
Saturated fats2g 10%
Trans fats0g
Cholesterol83mg 28%
Sodium4077mg 177%
Carbs38g 14%
Net carbs33g
Fiber5g 18%
Sugar6g
Protein34g
Calcium82mg 8%
Iron2mg 23%
Potassium875mg 19%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene1098μg
Beta carotene2575μg
Caffeine0mg
Choline116mg 21%
Copper0.1mg 9%
Fluoride3μg
Folate (B9)75μg 19%
Lycopene0.3μg
Magnesium76mg 18%
Manganese1mg 27%
Niacin12mg 76%
Pantothenic acid2mg 43%
Phosphorus345mg 49%
Retinol8μg
Riboflavin (B2)0.3mg 22%
Selenium27μg 49%
Theobromine0mg
Thiamine0.2mg 17%
Vitamin A IU5236IU
Vitamin A268μg 30%
Vitamin B120.2μg 10%
Vitamin B61mg 89%
Vitamin C46mg 51%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 19%
Vitamin K99μg 82%
Zinc1mg 13%
Sugars
Sugar6g
Sucrose2g
Glucose4g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0.5g
Fats
Saturated fats2g 10%
Monounsaturated fats9g
Polyunsaturated fats5g
Trans fats0g
Fatty Acids
Total omega 31g
Total omega 62g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g