Yaki Udon | Stir Fried Udon Noodles

Fat 30%Carbs 50%Protein 20%
Percent Calories

1 serving of yaki udon | stir fried udon noodles contains 581 Calories. The macronutrient breakdown is 50% carbs, 30% fat, and 20% protein. This is a good source of protein (52% of your Daily Value), fiber (24% of your Daily Value), and potassium (14% of your Daily Value).

Ingredients

Directions

  1. Mix all the ingredients for the sauce in a small bowl and set aside.
  2. Cook the Udon Noodles
  3. Remove your udon noodles from its package and add it to a pot of boiling water. Frozen udon noodles can be added directly to the pot of boiling water. Stir gently until your udon noodles are separated and pliable. This should take 1 - 2 minutes. They come precooked so avoid overcooking them as they can get too soft.
  4. Rinse and drain your noodles under cold water. If not using right away, drizzle on a little bit of oil to keep them from sticking.
  5. Stir Fry
  6. Heat your pan over high heat and add the oil. Add in the ground meat and stir fry for 1 minute before adding the rest of your vegetables. Stir fry together for 1 minute and then add in the noodles and sauce. Continue stir frying for 3 - 4 minutes or until well combined. Serve immediately.

Nutrition Facts

For 1 serving of yaki udon | stir fried udon noodles (503g)

NutrientValue%DV
Calories581
Fats19g 25%
Saturated fats2g 11%
Trans fats0g
Cholesterol0mg 0%
Sodium1664mg 72%
Carbs73g 27%
Net carbs67g
Fiber7g 24%
Sugar7g
Protein29g
Calcium837mg 84%
Iron4mg 51%
Potassium667mg 14%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene90μg
Caffeine0mg
Choline19mg 3%
Copper1mg 84%
Fluoride0.2μg
Folate (B9)64μg 16%
Lycopene0μg
Magnesium93mg 22%
Manganese2mg 70%
Niacin4mg 24%
Pantothenic acid1mg 25%
Phosphorus326mg 47%
Retinol0μg
Riboflavin (B2)0.5mg 35%
Selenium28μg 50%
Theobromine0mg
Thiamine0.3mg 21%
Vitamin A IU338IU
Vitamin A75μg 8%
Vitamin B120.1μg 4%
Vitamin B60.2mg 15%
Vitamin C26mg 29%
Vitamin D IU5IU
Vitamin D20.2μg
Vitamin D30μg
Vitamin E0.1mg 1%
Vitamin K31μg 26%
Zinc2mg 21%
Sugars
Sugar7g
Sucrose3g
Glucose2g
Fructose0.4g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 11%
Monounsaturated fats7g
Polyunsaturated fats7g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine1g

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