Yaki Udon | Stir Fried Udon Noodles
1 serving of yaki udon | stir fried udon noodles contains 581 Calories. The macronutrient breakdown is 50% carbs, 30% fat, and 20% protein. This is a good source of protein (52% of your Daily Value), fiber (24% of your Daily Value), and potassium (14% of your Daily Value).
Ingredients
Avocado oil
1 tbsp or 14g
Brown sugar
2 tsp unpacked or 6g
Rice wine vinegar
½ tsp or 3g
Directions
- Mix all the ingredients for the sauce in a small bowl and set aside.
- Cook the Udon Noodles
- Remove your udon noodles from its package and add it to a pot of boiling water. Frozen udon noodles can be added directly to the pot of boiling water. Stir gently until your udon noodles are separated and pliable. This should take 1 - 2 minutes. They come precooked so avoid overcooking them as they can get too soft.
- Rinse and drain your noodles under cold water. If not using right away, drizzle on a little bit of oil to keep them from sticking.
- Stir Fry
- Heat your pan over high heat and add the oil. Add in the ground meat and stir fry for 1 minute before adding the rest of your vegetables. Stir fry together for 1 minute and then add in the noodles and sauce. Continue stir frying for 3 - 4 minutes or until well combined. Serve immediately.
Nutrition Facts
For 1 serving of yaki udon | stir fried udon noodles (503g)
Nutrient | Value | %DV |
---|---|---|
Calories | 581 | |
Fats | 19g | 25% |
Saturated fats | 2g | 11% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 1664mg | 72% |
Carbs | 73g | 27% |
Net carbs | 67g | |
Fiber | 7g | 24% |
Sugar | 7g | |
Protein | 29g | |
Calcium | 837mg | 84% |
Iron | 4mg | 51% |
Potassium | 667mg | 14% |
Vitamin D | 0.2μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 90μg | |
Caffeine | 0mg | |
Choline | 19mg | 3% |
Copper | 1mg | 84% |
Fluoride | 0.2μg | |
Folate (B9) | 64μg | 16% |
Lycopene | 0μg | |
Magnesium | 93mg | 22% |
Manganese | 2mg | 70% |
Niacin | 4mg | 24% |
Pantothenic acid | 1mg | 25% |
Phosphorus | 326mg | 47% |
Retinol | 0μg | |
Riboflavin (B2) | 0.5mg | 35% |
Selenium | 28μg | 50% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 21% |
Vitamin A IU | 338IU | |
Vitamin A | 75μg | 8% |
Vitamin B12 | 0.1μg | 4% |
Vitamin B6 | 0.2mg | 15% |
Vitamin C | 26mg | 29% |
Vitamin D IU | 5IU | |
Vitamin D2 | 0.2μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0.1mg | 1% |
Vitamin K | 31μg | 26% |
Zinc | 2mg | 21% |
Sugars | ||
Sugar | 7g | |
Sucrose | 3g | |
Glucose | 2g | |
Fructose | 0.4g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 2g | 11% |
Monounsaturated fats | 7g | |
Polyunsaturated fats | 7g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.3g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 1g | |
Methionine | 0.3g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 1g |