Wonton wrappers

(includes egg roll wrappers)

Wonton wrappers
Carbs 81%Protein 14%
Percent Calories

8 wrapper, wonton of wonton wrappers ((includes egg roll wrappers)) contains 186 Calories. The macronutrient breakdown is 81% carbs, 5% fat, and 14% protein. This has a relatively high calorie density, with 291 Calories per 100g.

Nutrition Facts

For 8 wrapper, wonton of wonton wrappers (64g)

NutrientValue%DV
Calories186
Fats1g 1%
Saturated fats0.2g 1%
Trans fats
Cholesterol6mg 2%
Sodium366mg 16%
Carbs37g 13%
Net carbs36g
Fiber1g 4%
Sugar
Protein6g
Calcium30mg 3%
Iron2mg 27%
Potassium52mg 1%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper0.1mg 10%
Fluoride
Folate (B9)55μg 14%
Lycopene
Magnesium13mg 3%
Manganese0.4mg 18%
Niacin3mg 22%
Pantothenic acid0mg 0.3%
Phosphorus52mg 7%
Retinol3μg
Riboflavin (B2)0.2mg 19%
Selenium18μg 33%
Theobromine
Thiamine0.3mg 28%
Vitamin A IU9IU
Vitamin A3μg 0.3%
Vitamin B120μg 1%
Vitamin B60mg 1%
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc0.5mg 4%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0.2g 1%
Monounsaturated fats0.1g
Polyunsaturated fats0.4g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.2g
Aspartic acid0.3g
Cystine0.1g
Glutamic acid2g
Glycine0.2g
Histidine0.1g
Hydroxyproline
Isoleucine0.2g
Leucine0.4g
Lysine0.1g
Methionine0.1g
Phenylalanine0.3g
Proline1g
Serine0.3g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.3g

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