Wonton wrappers
(includes egg roll wrappers)
340 grams of wonton wrappers ((includes egg roll wrappers)) contains 989 Calories. The macronutrient breakdown is 81% carbs, 5% fat, and 14% protein. This has a relatively high calorie density, with 291 Calories per 100g.
Nutrition Facts
For 340 grams of wonton wrappers
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 989 | |
| Fats | 5g | 7% |
| Saturated fats | 1g | 4% |
| Trans fats | – | |
| Cholesterol | 31mg | 10% |
| Sodium | 1945mg | 85% |
| Carbs | 197g | 72% |
| Net carbs | 191g | |
| Fiber | 6g | 22% |
| Sugar | – | |
| Protein | 33g | |
| Calcium | 160mg | 16% |
| Iron | 11mg | 143% |
| Potassium | 279mg | 6% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.5mg | 56% |
| Fluoride | – | |
| Folate (B9) | 292μg | 73% |
| Lycopene | – | |
| Magnesium | 68mg | 16% |
| Manganese | 2mg | 94% |
| Niacin | 18mg | 115% |
| Pantothenic acid | 0.1mg | 2% |
| Phosphorus | 275mg | 39% |
| Retinol | 14μg | |
| Riboflavin (B2) | 1mg | 99% |
| Selenium | 96μg | 174% |
| Theobromine | – | |
| Thiamine | 2mg | 147% |
| Vitamin A IU | 48IU | |
| Vitamin A | 14μg | 2% |
| Vitamin B12 | 0.1μg | 3% |
| Vitamin B6 | 0.1mg | 8% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 1g | |
| Glutamic acid | 12g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 4g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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