Wonton wrappers
(includes egg roll wrappers)
1600 grams of wonton wrappers ((includes egg roll wrappers)) contains 4656 Calories. The macronutrient breakdown is 81% carbs, 5% fat, and 14% protein. This has a relatively high calorie density, with 291 Calories per 100g.
Nutrition Facts
For 1600 grams of wonton wrappers
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 4656 | |
| Fats | 24g | 31% |
| Saturated fats | 4g | 21% |
| Trans fats | – | |
| Cholesterol | 144mg | 48% |
| Sodium | 9152mg | 398% |
| Carbs | 926g | 337% |
| Net carbs | 898g | |
| Fiber | 29g | 103% |
| Sugar | – | |
| Protein | 157g | |
| Calcium | 752mg | 75% |
| Iron | 54mg | 672% |
| Potassium | 1312mg | 28% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 2mg | 261% |
| Fluoride | – | |
| Folate (B9) | 1376μg | 344% |
| Lycopene | – | |
| Magnesium | 320mg | 76% |
| Manganese | 10mg | 444% |
| Niacin | 87mg | 542% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 1296mg | 185% |
| Retinol | 64μg | |
| Riboflavin (B2) | 6mg | 465% |
| Selenium | 451μg | 820% |
| Theobromine | – | |
| Thiamine | 8mg | 692% |
| Vitamin A IU | 224IU | |
| Vitamin A | 64μg | 7% |
| Vitamin B12 | 0.3μg | 13% |
| Vitamin B6 | 0.5mg | 37% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 11mg | 103% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 4g | 21% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 10g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 6g | |
| Aspartic acid | 7g | |
| Cystine | 4g | |
| Glutamic acid | 54g | |
| Glycine | 5g | |
| Histidine | 3g | |
| Hydroxyproline | – | |
| Isoleucine | 6g | |
| Leucine | 11g | |
| Lysine | 3g | |
| Methionine | 3g | |
| Phenylalanine | 8g | |
| Proline | 18g | |
| Serine | 8g | |
| Threonine | 4g | |
| Tryptophan | 2g | |
| Tyrosine | 4g | |
| Valine | 7g | |
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