Wonton wrappers
(includes egg roll wrappers)
800 grams of wonton wrappers ((includes egg roll wrappers)) contains 2328 Calories. The macronutrient breakdown is 81% carbs, 5% fat, and 14% protein. This has a relatively high calorie density, with 291 Calories per 100g.
Nutrition Facts
For 800 grams of wonton wrappers
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2328 | |
| Fats | 12g | 15% |
| Saturated fats | 2g | 11% |
| Trans fats | – | |
| Cholesterol | 72mg | 24% |
| Sodium | 4576mg | 199% |
| Carbs | 463g | 168% |
| Net carbs | 449g | |
| Fiber | 14g | 51% |
| Sugar | – | |
| Protein | 78g | |
| Calcium | 376mg | 38% |
| Iron | 27mg | 336% |
| Potassium | 656mg | 14% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 131% |
| Fluoride | – | |
| Folate (B9) | 688μg | 172% |
| Lycopene | – | |
| Magnesium | 160mg | 38% |
| Manganese | 5mg | 222% |
| Niacin | 43mg | 271% |
| Pantothenic acid | 0.2mg | 4% |
| Phosphorus | 648mg | 93% |
| Retinol | 32μg | |
| Riboflavin (B2) | 3mg | 233% |
| Selenium | 226μg | 410% |
| Theobromine | – | |
| Thiamine | 4mg | 346% |
| Vitamin A IU | 112IU | |
| Vitamin A | 32μg | 4% |
| Vitamin B12 | 0.2μg | 7% |
| Vitamin B6 | 0.2mg | 18% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 6mg | 52% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 5g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 3g | |
| Cystine | 2g | |
| Glutamic acid | 27g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 4g | |
| Proline | 9g | |
| Serine | 4g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
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