wonton ramen soup with chicken
1 serving of wonton ramen soup with chicken contains 370 Calories. The macronutrient breakdown is 42% carbs, 20% fat, and 38% protein. This is a good source of protein (64% of your Daily Value), potassium (21% of your Daily Value), and vitamin a (21% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of wonton ramen soup with chicken
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 370 | |
| Fats | 8g | 11% |
| Saturated fats | 1g | 6% |
| Trans fats | 0g | |
| Cholesterol | 96mg | 32% |
| Sodium | 5857mg | 255% |
| Carbs | 40g | 14% |
| Net carbs | 36g | |
| Fiber | 4g | 14% |
| Sugar | 6g | |
| Protein | 36g | |
| Calcium | 86mg | 9% |
| Iron | 3mg | 33% |
| Potassium | 970mg | 21% |
| Vitamin D | 0.1μg | 0.3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 557μg | |
| Caffeine | 0mg | |
| Choline | 115mg | 21% |
| Copper | 0.2mg | 17% |
| Fluoride | 1μg | |
| Folate (B9) | 59μg | 15% |
| Lycopene | 0μg | |
| Magnesium | 67mg | 16% |
| Manganese | 1mg | 36% |
| Niacin | 13mg | 80% |
| Pantothenic acid | 2mg | 44% |
| Phosphorus | 351mg | 50% |
| Retinol | 8μg | |
| Riboflavin (B2) | 0.3mg | 24% |
| Selenium | 32μg | 59% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 959IU | |
| Vitamin A | 188μg | 21% |
| Vitamin B12 | 0.3μg | 11% |
| Vitamin B6 | 1mg | 91% |
| Vitamin C | 38mg | 42% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0.1μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 84μg | 70% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
