Wild Salmon, Moroccan-Style

Contessa Cutting Board

Fat 43% Carbs 23% Protein 34%
Percent Calories

½ container of wild salmon, moroccan-style (Contessa Cutting Board) contains 340 Calories. The macronutrient breakdown is 23% carbs, 43% fat, and 34% protein. This is a good source of protein (54% of your Daily Value), fiber (32% of your Daily Value), and potassium (23% of your Daily Value).

Nutrition Facts

For ½ container of wild salmon, moroccan-style (298g)

Nutrient Value %DV
Calories 340
Fats 17g 22%
Saturated fats 3g 13%
Trans fats 0g
Cholesterol 85mg 28%
Sodium 540mg 23%
Carbs 20g 7%
Net carbs 11g
Fiber 9g 32%
Sugar 6g
Protein 30g
Calcium 155mg 16%
Iron 4mg 50%
Potassium 1069mg 23%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 13%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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