Wild rice mushroom risotto
1 serving of wild rice mushroom risotto contains 428 Calories. The macronutrient breakdown is 45% carbs, 40% fat, and 14% protein. This is a good source of protein (28% of your Daily Value), fiber (22% of your Daily Value), and potassium (14% of your Daily Value).
Ingredients
Blue cheese 4 oz or 113g
Nutrition Facts
For 1 serving of wild rice mushroom risotto (208g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 428 | |
| Fats | 19g | 25% |
| Saturated fats | 8g | 40% |
| Trans fats | 0.1g | |
| Cholesterol | 28mg | 9% |
| Sodium | 502mg | 22% |
| Carbs | 49g | 18% |
| Net carbs | 43g | |
| Fiber | 6g | 22% |
| Sugar | 3g | |
| Protein | 16g | |
| Calcium | 287mg | 29% |
| Iron | 1mg | 14% |
| Potassium | 648mg | 14% |
| Vitamin D | 0.5μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 19μg | |
| Beta carotene | 2208μg | |
| Caffeine | 0mg | |
| Choline | 7mg | 1% |
| Copper | 1mg | 72% |
| Fluoride | 0μg | |
| Folate (B9) | 77μg | 19% |
| Lycopene | 0μg | |
| Magnesium | 44mg | 10% |
| Manganese | 0.4mg | 18% |
| Niacin | 3mg | 21% |
| Pantothenic acid | 2mg | 34% |
| Phosphorus | 278mg | 40% |
| Retinol | 76μg | |
| Riboflavin (B2) | 0.3mg | 24% |
| Selenium | 11μg | 21% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 3960IU | |
| Vitamin A | 262μg | 29% |
| Vitamin B12 | 0.5μg | 20% |
| Vitamin B6 | 0.4mg | 27% |
| Vitamin C | 43mg | 48% |
| Vitamin D IU | 21IU | |
| Vitamin D2 | 0.3μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 260μg | 216% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 8g | 40% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 0.3g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |
