Wild Mushroom, Asparagus, Whatberry and Barley Risotto
Vicky's Kitchen
5 oz of wild mushroom, asparagus, whatberry and barley risotto (Vicky's Kitchen) contains 270 Calories. The macronutrient breakdown is 45% carbs, 46% fat, and 9% protein. This is a good source of vitamin a (17% of your Daily Value).
Nutrition Facts
For 5 oz of wild mushroom, asparagus, whatberry and barley risotto (142g)
Nutrient | Value | %DV |
---|---|---|
Calories | 270 | |
Fats | 15g | 19% |
Saturated fats | 9g | 45% |
Trans fats | 0g | |
Cholesterol | 50mg | 17% |
Sodium | 440mg | 19% |
Carbs | 33g | 12% |
Net carbs | 30g | |
Fiber | 3g | 11% |
Sugar | 2g | |
Protein | 7g | |
Calcium | 100mg | 10% |
Iron | 1mg | 9% |
Potassium | – | |
Vitamin D | – | |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | – | |
Fluoride | – | |
Folate (B9) | – | |
Lycopene | – | |
Magnesium | – | |
Manganese | – | |
Niacin | – | |
Pantothenic acid | – | |
Phosphorus | – | |
Retinol | – | |
Riboflavin (B2) | – | |
Selenium | – | |
Theobromine | – | |
Thiamine | – | |
Vitamin A IU | – | |
Vitamin A | 150μg | 17% |
Vitamin B12 | – | |
Vitamin B6 | – | |
Vitamin C | 1mg | 1% |
Vitamin D IU | – | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | – | |
Vitamin K | – | |
Zinc | – | |
Sugars | ||
Sugar | 2g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 9g | 45% |
Monounsaturated fats | – | |
Polyunsaturated fats | – | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | – | |
Total omega 6 | – | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
Similar Foods
- Steam Meal Risotto Mushroom and Asparagus - Kashi Company
- Wild Mushroom and Barley Bowl - Zoup!
- Wild Mushroom Barley Soup Hale and Hearty Soup - Hale and Hearty
- Risotto, Wild Mushroom Splendido
Recipes
- Mushroom and Asparagus Scramble Breakfast
- Eggs Baked in Portobello Mushrooms Choose large, firm portobello mushrooms, that are not too flat (or the egg will spill) nor too deep (or the egg will take forever to cook).