Wild Caught Yellowfin Tuna Steaks, Mediterranean Tomato & Olive

Fremont Fish Market

Fat 65% Protein 28%
Percent Calories

5 oz of wild caught yellowfin tuna steaks, mediterranean tomato & olive (Fremont Fish Market) contains 380 Calories. The macronutrient breakdown is 7% carbs, 65% fat, and 28% protein. This is a good source of protein (48% of your Daily Value) and potassium (13% of your Daily Value).

Nutrition Facts

For 5 oz of wild caught yellowfin tuna steaks, mediterranean tomato & olive (140g)

Nutrient Value %DV
Calories 380
Fats 28g 36%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol 65mg 22%
Sodium 770mg 33%
Carbs 7g 3%
Net carbs 5g
Fiber 2g 7%
Sugar 2g
Protein 27g
Calcium 10mg 1%
Iron 1mg 10%
Potassium 610mg 13%
Vitamin D 2μg 14%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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