Wild Caught Whole Fish Fillets, Crispy Battered

Portside Seafood

Fat 30% Carbs 50% Protein 20%
Percent Calories

2 fillets of wild caught whole fish fillets, crispy battered (Portside Seafood) contains 310 Calories. The macronutrient breakdown is 50% carbs, 30% fat, and 20% protein. This is a good source of protein (27% of your Daily Value).

Nutrition Facts

For 2 fillets of wild caught whole fish fillets, crispy battered (136g)

Nutrient Value %DV
Calories 310
Fats 10g 13%
Saturated fats 2g 8%
Trans fats 0g
Cholesterol 45mg 15%
Sodium 970mg 42%
Carbs 38g 14%
Net carbs 37g
Fiber 1g 4%
Sugar 2g
Protein 15g
Calcium 39mg 4%
Iron 3mg 38%
Potassium 281mg 6%
Vitamin D 1μg 7%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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