Wild Caught Sardines, in Tomato Sauce

Goya

Fat 18% Carbs 20% Protein 61%
Percent Calories

2 pieces of wild caught sardines, in tomato sauce (Goya) contains 100 Calories. The macronutrient breakdown is 20% carbs, 18% fat, and 61% protein. This is a good source of protein (27% of your Daily Value) and potassium (7% of your Daily Value).

Nutrition Facts

For 2 pieces of wild caught sardines, in tomato sauce (85g)

Nutrient Value %DV
Calories 100
Fats 2g 3%
Saturated fats 2g 8%
Trans fats 0g
Cholesterol 50mg 17%
Sodium 670mg 29%
Carbs 5g 2%
Net carbs 5g
Fiber 0g 0%
Sugar 3g
Protein 15g
Calcium 136mg 14%
Iron 1mg 13%
Potassium 332mg 7%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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