Wholemeal & Seeds

Burgen

Wholemeal & Seeds
Fat 22% Carbs 58% Protein 20%
Percent Calories

1 serving of wholemeal & seeds (Burgen) contains 202 Calories. The macronutrient breakdown is 58% carbs, 22% fat, and 20% protein. This is a good source of protein (19% of your Daily Value) and fiber (24% of your Daily Value).

Nutrition Facts

For 1 serving of wholemeal & seeds (100g)

Nutrient Value %DV
Calories 202
Fats 5g 7%
Saturated fats 1g 4%
Trans fats 0g
Cholesterol
Sodium 413mg 18%
Carbs 31g 11%
Net carbs 24g
Fiber 7g 24%
Sugar 2g
Protein 11g
Calcium
Iron 3mg 43%
Potassium 280mg 6%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 4%
Monounsaturated fats 2g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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