Wholemeal bread
1 serving of wholemeal bread contains 245 Calories. The macronutrient breakdown is 59% carbs, 25% fat, and 16% protein. This is a good source of protein (18% of your Daily Value) and fiber (20% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 30 minutes
- Cook Time
- 55 minutes
Ingredients
Brown sugar 1 tsp unpacked or 3g
Directions
- Preheat the oven to 180°C / 350°F / Gas Mark 4.
- Mix all the ingredients well together. Then pour the lot into a lightly oiled loaf tin.
- Bake in the preheated oven for 15 minutes.
- Reduce heat to 150°C / 300°F / Gas Mark 2 and bake for a further 40 minutes.
- Spread with butter
Nutrition Facts
For 1 serving of wholemeal bread (104g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 245 | |
| Fats | 7g | 9% |
| Saturated fats | 3g | 17% |
| Trans fats | 0.2g | |
| Cholesterol | 33mg | 11% |
| Sodium | 365mg | 16% |
| Carbs | 37g | 13% |
| Net carbs | 31g | |
| Fiber | 6g | 20% |
| Sugar | 2g | |
| Protein | 10g | |
| Calcium | 45mg | 5% |
| Iron | 0.2mg | 2% |
| Potassium | 70mg | 1% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 8μg | |
| Caffeine | 0mg | |
| Choline | 24mg | 4% |
| Copper | 0mg | 1% |
| Fluoride | 2μg | |
| Folate (B9) | 5μg | 1% |
| Lycopene | 0μg | |
| Magnesium | 8mg | 2% |
| Manganese | 0.1mg | 4% |
| Niacin | 0mg | 0.2% |
| Pantothenic acid | 0.2mg | 4% |
| Phosphorus | 53mg | 8% |
| Retinol | 47μg | |
| Riboflavin (B2) | 0.1mg | 6% |
| Selenium | 3μg | 6% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 171IU | |
| Vitamin A | 48μg | 5% |
| Vitamin B12 | 0.1μg | 6% |
| Vitamin B6 | 0mg | 2% |
| Vitamin C | 0.3mg | 0.4% |
| Vitamin D IU | 8IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 0.5μg | 0.4% |
| Zinc | 0.3mg | 2% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.4g | |
| Glucose | 2g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 17% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 0.4g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.1g | |
| Proline | 0.2g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |
