Whole30 Paleo Meatloaf {with Whole30 Ketchup!}

Ingredients

• Ground beef

  85% lean meat / 15% fat, raw

  2 lb or 906g

• Egg

  Whole, fresh eggs

  2 medium or 88g

• Almond Flour

  Trader Joe's - "Just Almond Meal"

  ⅓ cup or 40g

• Ketchup

  Low sodium

  3 tbsp or 45g

• Onions

  Raw

  1 small or 70g

• Garlic

  Raw

  3 cloves, minced or 9g

• oz Ghee

  Swad

  20g

• Salt

  Table

  1 tsp or 6g

• Mustard

  Prepared, yellow

  2 tsp or 1 packet or 10g

• Italian Seasoning

  Shoppers Value

  1 tsp or 4g

• Pepper

  Spices, black

  ⅛ tsp or 0.3g

• Ketchup

  Low sodium

  25g

• Parsley

  Raw

  100g

Directions

1. Prepare the Meatloaf:
2. Preheat your oven to 375 degrees F.
3. In a medium skillet, saute the onions in the 2 Tbsp ghee (or other cooking fat) until soft, add the garlic, sprinkle with a tiny bit of sea salt and continue to cook, stirring, for about one minute, then remove from heat.
4. In a large bowl, combine the beef, eggs, almond flour, 3 Tbsp ketchup, cooked onion and garlic with ghee, salt, mustard, Italian seasoning and black pepper. Mix with your hands until well incorporated but try not to over-mix, since this will toughen the meat.
5. Transfer the meat mixture to a 9 x 5 loaf pan (or 8.5 x 4.5) and bake in the preheated oven for 20 minutes. After 20 minutes, remove and spread 1/4-1/3 cup of the ketchup over the top of the loaf, return to oven and continue to bake for 40-45 more minutes until center is cooked (an internal temp of 160 degrees F)
6. Allow the loaf to rest for 10 minutes or so, then slice and serve, garnished with chopped parsley if desired. Leftovers can be stored in the refrigerator in a sealed container for up to 4 days. Enjoy!
7. Recipe by: Michele Rosen (source: https://www.paleorunningmomma.com/whole30-paleo-meatloaf-whole30-ketchup/)

Similar Foods

• Paleo Meatloaf