Whole Wheat Turkey Chili Mac and Cheese

Fat 50%Carbs 22%Protein 28%
Percent Calories

1 servings of whole wheat turkey chili mac and cheese contains 497 Calories. The macronutrient breakdown is 22% carbs, 50% fat, and 28% protein. This is a good source of protein (62% of your Daily Value), fiber (24% of your Daily Value), and potassium (14% of your Daily Value).

Makes
8 servings
Prep Time
25 minutes
Cook Time
75 minutes

Ingredients

Directions

  1. In a large pot (6-quart or larger) over medium heat, cook ground turkey in olive oil about five minutes or until no longer pink, breaking it apart with a wooden spoon.
  2. Add chopped onions, carrots, celery, and bell pepper, and cook 5-10 minutes more, until vegetables begin to soften.
  3. Stir in minced garlic, chili powder, cumin, salt, and tomatoes. Bring to a boil, then reduce to a simmer and cook, covered, for 30 minutes.
  4. Stir the beans into the chili and simmer 30 minutes more, uncovered, stirring occasionally.
  5. Meanwhile, grate the colby-jack, and boil the pasta according to the directions on the box.
  6. When the chili is cooked, remove from heat and stir in the cooked pasta and cheese.
  7. Sprinkle with green onions or cilantro, and serve.
  8. Recipe by: Terita (source: https://www.superhealthykids.com/recipes/whole-wheat-turkey-chili-mac-and-cheese/)

Nutrition Facts

For 1 servings of whole wheat turkey chili mac and cheese (363g)

NutrientValue%DV
Calories497
Fats28g 36%
Saturated fats14g 72%
Trans fats0g
Cholesterol115mg 38%
Sodium1212mg 53%
Carbs28g 10%
Net carbs22g
Fiber7g 24%
Sugar7g
Protein35g
Calcium498mg 50%
Iron4mg 47%
Potassium637mg 14%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene288μg
Beta carotene1244μg
Caffeine0mg
Choline37mg 7%
Copper0.3mg 32%
Fluoride1μg
Folate (B9)49μg 12%
Lycopene5064μg
Magnesium50mg 12%
Manganese0.4mg 19%
Niacin2mg 12%
Pantothenic acid0.5mg 9%
Phosphorus123mg 18%
Retinol0μg
Riboflavin (B2)0.1mg 6%
Selenium2μg 3%
Theobromine0mg
Thiamine0.1mg 12%
Vitamin A IU2401IU
Vitamin A219μg 24%
Vitamin B120μg 0%
Vitamin B60.3mg 20%
Vitamin C33mg 36%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 16%
Vitamin K41μg 34%
Zinc1mg 8%
Sugars
Sugar7g
Sucrose2g
Glucose3g
Fructose3g
Lactose0g
Maltose0g
Galactose0g
Starch6g
Fats
Saturated fats14g 72%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.2g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.4g
Lysine0.3g
Methionine0g
Phenylalanine0.3g
Proline0.2g
Serine0.3g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.2g

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