Whole Wheat Turkey Chili Mac and Cheese
1 servings of whole wheat turkey chili mac and cheese contains 497 Calories. The macronutrient breakdown is 22% carbs, 50% fat, and 28% protein. This is a good source of protein (62% of your Daily Value), fiber (24% of your Daily Value), and potassium (14% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 25 minutes
- Cook Time
- 75 minutes
Ingredients
Directions
- In a large pot (6-quart or larger) over medium heat, cook ground turkey in olive oil about five minutes or until no longer pink, breaking it apart with a wooden spoon.
- Add chopped onions, carrots, celery, and bell pepper, and cook 5-10 minutes more, until vegetables begin to soften.
- Stir in minced garlic, chili powder, cumin, salt, and tomatoes. Bring to a boil, then reduce to a simmer and cook, covered, for 30 minutes.
- Stir the beans into the chili and simmer 30 minutes more, uncovered, stirring occasionally.
- Meanwhile, grate the colby-jack, and boil the pasta according to the directions on the box.
- When the chili is cooked, remove from heat and stir in the cooked pasta and cheese.
- Sprinkle with green onions or cilantro, and serve.
- Recipe by: Terita (source: https://www.superhealthykids.com/recipes/whole-wheat-turkey-chili-mac-and-cheese/)
Nutrition Facts
For 1 servings of whole wheat turkey chili mac and cheese (363g)
Nutrient | Value | %DV |
---|---|---|
Calories | 497 | |
Fats | 28g | 36% |
Saturated fats | 14g | 72% |
Trans fats | 0g | |
Cholesterol | 115mg | 38% |
Sodium | 1212mg | 53% |
Carbs | 28g | 10% |
Net carbs | 22g | |
Fiber | 7g | 24% |
Sugar | 7g | |
Protein | 35g | |
Calcium | 498mg | 50% |
Iron | 4mg | 47% |
Potassium | 637mg | 14% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 288μg | |
Beta carotene | 1244μg | |
Caffeine | 0mg | |
Choline | 37mg | 7% |
Copper | 0.3mg | 32% |
Fluoride | 1μg | |
Folate (B9) | 49μg | 12% |
Lycopene | 5064μg | |
Magnesium | 50mg | 12% |
Manganese | 0.4mg | 19% |
Niacin | 2mg | 12% |
Pantothenic acid | 0.5mg | 9% |
Phosphorus | 123mg | 18% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 6% |
Selenium | 2μg | 3% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 12% |
Vitamin A IU | 2401IU | |
Vitamin A | 219μg | 24% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.3mg | 20% |
Vitamin C | 33mg | 36% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 16% |
Vitamin K | 41μg | 34% |
Zinc | 1mg | 8% |
Sugars | ||
Sugar | 7g | |
Sucrose | 2g | |
Glucose | 3g | |
Fructose | 3g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 6g | |
Fats | ||
Saturated fats | 14g | 72% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.2g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.2g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.4g | |
Lysine | 0.3g | |
Methionine | 0g | |
Phenylalanine | 0.3g | |
Proline | 0.2g | |
Serine | 0.3g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.2g |