Whole Wheat Sandwich Bread

Dempster's

Whole Wheat Sandwich Bread
Fat 11% Carbs 72% Protein 17%
Percent Calories

2 slices of whole wheat sandwich bread (Dempster's) contains 170 Calories. The macronutrient breakdown is 72% carbs, 11% fat, and 17% protein. This has a moderate calorie density, with 250 Calories per 100g.

Nutrition Facts

For 2 slices of whole wheat sandwich bread (68g)

Nutrient Value %DV
Calories 170
Fats 2g 3%
Saturated fats 0.4g 2%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 240mg 10%
Carbs 30g 11%
Net carbs 27g
Fiber 3g 11%
Sugar 3g
Protein 7g
Calcium 50mg 5%
Iron 2mg 19%
Potassium 150mg 3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.4g 2%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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