Whole Wheat Bread, Ham Swiss Cheese & Leafy Lettuce

The Traveler's Best

Fat 33% Carbs 44% Protein 24%
Percent Calories

1 container of whole wheat bread, ham swiss cheese & leafy lettuce (The Traveler's Best) contains 500 Calories. The macronutrient breakdown is 44% carbs, 33% fat, and 24% protein. This is a good source of protein (38% of your Daily Value), calcium (46% of your Daily Value), and vitamin a (117% of your Daily Value).

Nutrition Facts

For 1 container of whole wheat bread, ham swiss cheese & leafy lettuce (241g)

Nutrient Value %DV
Calories 500
Fats 13g 17%
Saturated fats 6g 30%
Trans fats 0g
Cholesterol 65mg 22%
Sodium 1500mg 65%
Carbs 39g 14%
Net carbs 36g
Fiber 3g 11%
Sugar 3g
Protein 21g
Calcium 455mg 46%
Iron 3mg 34%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 1050μg 117%
Vitamin B12
Vitamin B6
Vitamin C 9mg 10%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 30%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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