Whole Wheat Bread

Gardenia

Fat 11% Carbs 71% Protein 19%
Percent Calories

2 slices of whole wheat bread (Gardenia) contains 170 Calories. The macronutrient breakdown is 71% carbs, 11% fat, and 19% protein. This is a good source of protein (14% of your Daily Value), fiber (21% of your Daily Value), and vitamin a (12% of your Daily Value).

Nutrition Facts

For 2 slices of whole wheat bread (64g)

Nutrient Value %DV
Calories 170
Fats 2g 3%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 241mg 10%
Carbs 30g 11%
Net carbs 24g
Fiber 6g 21%
Sugar 3g
Protein 8g
Calcium 120mg 12%
Iron 3mg 43%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 105μg 12%
Vitamin B12
Vitamin B6
Vitamin C 1mg 1%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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