Whole Wheat

Healthy Bread Automatic Bakeries

Carbs 83% Protein 16%
Percent Calories

1 package of whole wheat (Healthy Bread Automatic Bakeries) contains 284 Calories. The macronutrient breakdown is 83% carbs, 1% fat, and 16% protein. This is a good source of protein (20% of your Daily Value), fiber (30% of your Daily Value), and iron (61% of your Daily Value).

Nutrition Facts

For 1 package of whole wheat (100g)

Nutrient Value %DV
Calories 284
Fats 0.2g 0.3%
Saturated fats
Trans fats
Cholesterol 0mg 0%
Sodium 221mg 10%
Carbs 59g 21%
Net carbs 51g
Fiber 8g 30%
Sugar
Protein 11g
Calcium 71mg 7%
Iron 5mg 61%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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