Whole Roasted Cauliflower

Fat 61%Carbs 29%Protein 10%
Percent Calories

1 servings of whole roasted cauliflower contains 239 Calories. The macronutrient breakdown is 29% carbs, 61% fat, and 10% protein. This is a good source of riboflavin (b2) (24% of your Daily Value).

Makes
6 servings
Prep Time
20 minutes
Cook Time
70 minutes

Ingredients

Directions

  1. Prepare the oven and baking sheet: Preheat the oven to 400F and line a baking sheet with foil.
  2. Bloom the saffron: Grind a 1/2 teaspoon of saffron threads (about 10 threads) in a mortar and pestle or a spice grinder. This should yield about an 1/8 to a 1/4 teaspoon of ground saffron. Add 1/4 teaspoon of ground saffron to 3 tablespoons of water. Set aside until ready to use.
  3. Trim the cauliflower: Take the cauliflower, remove the larger tougher leaves, and trim the stalk a little. You still want the cauliflower to remain whole.
  4. Boil the cauliflower: Fill a saucepan, large enough for the cauliflower to fit in it and be fully submerged, with water. Add kosher salt, turmeric, bloomed saffron, bay leaves and chopped garlic. Bring the cooking liquid to a low boil over medium high heat. Slowly and carefully lower the cauliflower top side down into the saucepan. Cover the pan with the lid and cook for 10 to 15 minutes, depending upon the size of the cauliflower.
  5. Make the feta and yogurt sauce: While the cauliflower cooks, combine the feta, Greek yogurt, crushed garlic, lemon zest, lemon juice, pepper, in a food processor and blend. While the processor is running, drizzle the olive oil through the top opening, until whipped to a smooth texture. Set aside until ready to serve. Depending on the size of your cauliflower, You may have some leftover sauce for dips to use later in the week.
  6. Make the pomegranate dressing: Take a small bowl and make the dressing by stirring together the pomegranate molasses, maple syrup and olive oil until fully incorporated. Set aside until ready to serve.
  7. Drain the cauliflower and roast: Once the cauliflower is tender enough to insert a knife in the stem without resistance use a large, slotted spoon or a large fork and tongs to remove it from the pot. Set it in a colander to drain well. Place the cauliflower stem-side down on a foil-lined baking tray. Drizzle 2 tablespoons of olive oil over the cauliflower and roast in the oven for approximately 40 to 45 minutes.
  8. Assemble the dish: Once the cauliflower has cooked through and has charred a little on top, remove from the oven and assemble the final dish. Spread the feta and yogurt sauce on a serving dish. Place the whole roasted cauliflower on top of the feta and yogurt sauce.
  9. Garnish and serve: Drizzle with the pomegranate dressing and a little more extra virgin olive oil if you wish. Scatter pomegranate seeds and freshly chopped mint before serving.
  10. Source: www.themediterraneandish.com/whole-roasted-cauliflower-with-lemony-whipped-feta/?utm_source=Klaviyo&utm_medium=campaign&utm_klaviyo_id=01FXMS60R2DFV90NXY8DYXDKXH&_kx=P48XoJRlpAXPa9bqvolABt82mqvYeMz1ocSdTUn0mrler0765YRgjxBRmbviemw1.RMuL9Q#wprm-recipe-container-60299

Nutrition Facts

For 1 servings of whole roasted cauliflower

NutrientValue%DV
Calories239
Fats17g 21%
Saturated fats5g 24%
Trans fats0g
Cholesterol21mg 7%
Sodium613mg 27%
Carbs18g 7%
Net carbs15g
Fiber3g 9%
Sugar13g
Protein6g
Calcium138mg 14%
Iron1mg 7%
Potassium253mg 5%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene0.1μg
Beta carotene1μg
Caffeine0mg
Choline16mg 3%
Copper0.1mg 9%
Fluoride0.2μg
Folate (B9)38μg 9%
Lycopene0μg
Magnesium16mg 4%
Manganese0.3mg 14%
Niacin0.5mg 3%
Pantothenic acid1mg 11%
Phosphorus109mg 16%
Retinol30μg
Riboflavin (B2)0.3mg 24%
Selenium4μg 8%
Theobromine0mg
Thiamine0.1mg 6%
Vitamin A IU102IU
Vitamin A30μg 3%
Vitamin B120.4μg 17%
Vitamin B60.2mg 13%
Vitamin C19mg 21%
Vitamin D IU4IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E2mg 11%
Vitamin K17μg 14%
Zinc1mg 9%
Sugars
Sugar13g
Sucrose4g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats5g 24%
Monounsaturated fats8g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.1g
Aspartic acid0.2g
Cystine0g
Glutamic acid1g
Glycine0g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.3g
Lysine0.3g
Methionine0.1g
Phenylalanine0.2g
Proline0.3g
Serine0.3g
Threonine0.2g
Tryptophan0g
Tyrosine0.2g
Valine0.3g

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