Whole Roasted Cauliflower
1 servings of whole roasted cauliflower contains 239 Calories. The macronutrient breakdown is 29% carbs, 61% fat, and 10% protein. This is a good source of riboflavin (b2) (24% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 20 minutes
- Cook Time
- 70 minutes
Ingredients
Feta cheese
5 oz or 142g
Maple syrups
2 tbsp or 40g
Directions
- Prepare the oven and baking sheet: Preheat the oven to 400F and line a baking sheet with foil.
- Bloom the saffron: Grind a 1/2 teaspoon of saffron threads (about 10 threads) in a mortar and pestle or a spice grinder. This should yield about an 1/8 to a 1/4 teaspoon of ground saffron. Add 1/4 teaspoon of ground saffron to 3 tablespoons of water. Set aside until ready to use.
- Trim the cauliflower: Take the cauliflower, remove the larger tougher leaves, and trim the stalk a little. You still want the cauliflower to remain whole.
- Boil the cauliflower: Fill a saucepan, large enough for the cauliflower to fit in it and be fully submerged, with water. Add kosher salt, turmeric, bloomed saffron, bay leaves and chopped garlic. Bring the cooking liquid to a low boil over medium high heat. Slowly and carefully lower the cauliflower top side down into the saucepan. Cover the pan with the lid and cook for 10 to 15 minutes, depending upon the size of the cauliflower.
- Make the feta and yogurt sauce: While the cauliflower cooks, combine the feta, Greek yogurt, crushed garlic, lemon zest, lemon juice, pepper, in a food processor and blend. While the processor is running, drizzle the olive oil through the top opening, until whipped to a smooth texture. Set aside until ready to serve. Depending on the size of your cauliflower, You may have some leftover sauce for dips to use later in the week.
- Make the pomegranate dressing: Take a small bowl and make the dressing by stirring together the pomegranate molasses, maple syrup and olive oil until fully incorporated. Set aside until ready to serve.
- Drain the cauliflower and roast: Once the cauliflower is tender enough to insert a knife in the stem without resistance use a large, slotted spoon or a large fork and tongs to remove it from the pot. Set it in a colander to drain well. Place the cauliflower stem-side down on a foil-lined baking tray. Drizzle 2 tablespoons of olive oil over the cauliflower and roast in the oven for approximately 40 to 45 minutes.
- Assemble the dish: Once the cauliflower has cooked through and has charred a little on top, remove from the oven and assemble the final dish. Spread the feta and yogurt sauce on a serving dish. Place the whole roasted cauliflower on top of the feta and yogurt sauce.
- Garnish and serve: Drizzle with the pomegranate dressing and a little more extra virgin olive oil if you wish. Scatter pomegranate seeds and freshly chopped mint before serving.
- Source: www.themediterraneandish.com/whole-roasted-cauliflower-with-lemony-whipped-feta/?utm_source=Klaviyo&utm_medium=campaign&utm_klaviyo_id=01FXMS60R2DFV90NXY8DYXDKXH&_kx=P48XoJRlpAXPa9bqvolABt82mqvYeMz1ocSdTUn0mrler0765YRgjxBRmbviemw1.RMuL9Q#wprm-recipe-container-60299
Nutrition Facts
For 1 servings of whole roasted cauliflower
Nutrient | Value | %DV |
---|---|---|
Calories | 239 | |
Fats | 17g | 21% |
Saturated fats | 5g | 24% |
Trans fats | 0g | |
Cholesterol | 21mg | 7% |
Sodium | 613mg | 27% |
Carbs | 18g | 7% |
Net carbs | 15g | |
Fiber | 3g | 9% |
Sugar | 13g | |
Protein | 6g | |
Calcium | 138mg | 14% |
Iron | 1mg | 7% |
Potassium | 253mg | 5% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 0.1μg | |
Beta carotene | 1μg | |
Caffeine | 0mg | |
Choline | 16mg | 3% |
Copper | 0.1mg | 9% |
Fluoride | 0.2μg | |
Folate (B9) | 38μg | 9% |
Lycopene | 0μg | |
Magnesium | 16mg | 4% |
Manganese | 0.3mg | 14% |
Niacin | 0.5mg | 3% |
Pantothenic acid | 1mg | 11% |
Phosphorus | 109mg | 16% |
Retinol | 30μg | |
Riboflavin (B2) | 0.3mg | 24% |
Selenium | 4μg | 8% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 6% |
Vitamin A IU | 102IU | |
Vitamin A | 30μg | 3% |
Vitamin B12 | 0.4μg | 17% |
Vitamin B6 | 0.2mg | 13% |
Vitamin C | 19mg | 21% |
Vitamin D IU | 4IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 2mg | 11% |
Vitamin K | 17μg | 14% |
Zinc | 1mg | 9% |
Sugars | ||
Sugar | 13g | |
Sucrose | 4g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 5g | 24% |
Monounsaturated fats | 8g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.1g | |
Aspartic acid | 0.2g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.3g | |
Lysine | 0.3g | |
Methionine | 0.1g | |
Phenylalanine | 0.2g | |
Proline | 0.3g | |
Serine | 0.3g | |
Threonine | 0.2g | |
Tryptophan | 0g | |
Tyrosine | 0.2g | |
Valine | 0.3g |