Whole roasted cauliflower

Fat 67%Carbs 21%Protein 12%
Percent Calories

1 servings of whole roasted cauliflower contains 230 Calories. The macronutrient breakdown is 21% carbs, 67% fat, and 12% protein. This is a good source of fiber (20% of your Daily Value), potassium (13% of your Daily Value), and vitamin c (133% of your Daily Value).

Ingredients

Directions

  1. Recipe by: Jamie Oliver (source: https://www.jamieoliver.com/recipes/vegetables-recipes/whole-roasted-cauliflower/)
  2. Preheat the oven to 180oC/350oF/gas 4.Peel the garlic, then add to a pestle and mortar with the paprika and half the thyme leaves. Bash well to a rough paste, then muddle in 2 tablespoons of olive oil and season. Zest the lemon into a separate bowl and set aside.Trim the outer cauliflower leaves. Trim away and discard the stalk so the cauliflower can sit flat, then cut a cross into the base. Rub the paprika paste all over the cauliflower, then place in a medium casserole pan. Drizzle over the sherry and squeeze the lemon juice on top. Cover and pop in the hot oven for around 1 hour 20 minutes, or until tender, removing the lid for the final 20 minutes.Remove the pan from the oven, then pour in the tomatoes, tearing or slicing them up into chunks. Sprinkle over the lemon zest and pick over the remaining thyme leaves. Return the pan to the oven for a further 10 minutes, or until the cauliflower is golden.Meanwhile, toast the almonds in a dry frying pan over a medium-low heat until golden, then leave to cool. Once ready, take the pan out of the oven. Scrunch over the toasted almonds, then pick, roughly chop and scatter the parsley leaves on top. Drizzle with extra virgin olive oil, then carve up and serve with pilaf rice and steamed greens, or as part of a bigger spread.

Nutrition Facts

For 1 servings of whole roasted cauliflower (205g)

NutrientValue%DV
Calories230
Fats19g 24%
Saturated fats2g 12%
Trans fats0g
Cholesterol0mg 0%
Sodium20mg 1%
Carbs13g 5%
Net carbs8g
Fiber6g 20%
Sugar1g
Protein8g
Calcium80mg 8%
Iron2mg 21%
Potassium607mg 13%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0.1μg
Beta carotene632μg
Caffeine0mg
Choline8mg 2%
Copper0.1mg 16%
Fluoride0μg
Folate (B9)33μg 8%
Lycopene0μg
Magnesium37mg 9%
Manganese0.3mg 13%
Niacin1mg 5%
Pantothenic acid0.2mg 4%
Phosphorus70mg 10%
Retinol0μg
Riboflavin (B2)0.1mg 11%
Selenium1μg 2%
Theobromine0mg
Thiamine0.1mg 5%
Vitamin A IU1472IU
Vitamin A74μg 8%
Vitamin B120μg 0%
Vitamin B60.1mg 9%
Vitamin C120mg 133%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E4mg 30%
Vitamin K213μg 177%
Zinc1mg 5%
Sugars
Sugar1g
Sucrose0.4g
Glucose3g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0.1g
Fats
Saturated fats2g 12%
Monounsaturated fats12g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.3g
Aspartic acid0.4g
Cystine0g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0g
Valine0.1g

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