Whole Red Raspberries

Frozen - Great Value

Whole Red Raspberries
Carbs 89%Protein 11%
Percent Calories

1 cup of whole red raspberries (Frozen - Great Value) contains 70 Calories. The macronutrient breakdown is 89% carbs, 0% fat, and 11% protein. This is a good source of fiber (32% of your Daily Value) and vitamin c (60% of your Daily Value).

Nutrition Facts

For 1 cup of whole red raspberries (140g)

NutrientValue%DV
Calories70
Fats0g 0%
Saturated fats0g 0%
Trans fats
Cholesterol0mg 0%
Sodium0mg 0%
Carbs17g 6%
Net carbs8g
Fiber9g 32%
Sugar
Protein2g
Calcium40mg 4%
Iron0.5mg 6%
Potassium210mg 4%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A0μg 0%
Vitamin B12
Vitamin B6
Vitamin C54mg 60%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose6g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0g 0%
Monounsaturated fats0g
Polyunsaturated fats0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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